Lateral collateral ligament (LCL) sprains are a common injury among athletes especially those involved in contact sports such as football, rugby and wrestling. The LCL is located on the outer side of the knee and helps to stabilize the joint. Injuries to this ligament can result in pain, swelling and limited mobility. In this blog post, we will discuss the common causes of LCL sprains and how chiropractic care and physiotherapy can help to treat them.
LCL sprains are usually caused by a direct blow to the inside of the knee causing the ligament to stretch or tear. This is commonly seen in sports like soccer, where a player may be tackled from the side causing the knee to twist unnaturally. LCL sprains can also occur due to sudden changes in direction, such as in basketball or tennis. In some cases, LCL sprains can be the result of overuse, where the ligament becomes stretched and weakened over time.
The symptoms of LCL sprains can vary depending on the severity of the injury. Mild sprains may cause only minor pain and discomfort, while more severe sprains can result in significant swelling and difficulty moving the joint. In cases where the LCL is completely torn, surgery may be necessary to repair the ligament. However, in most cases, chiropractic care and physiotherapy can help to alleviate the symptoms and promote healing.
Chiropractic care involves the use of manual adjustments to realign the joints and improve their function. In the case of LCL sprains, chiropractors can use specific techniques to help reduce pain and inflammation. This may include soft tissue massage, which can help to improve blood flow and reduce muscle tension. Chiropractors may also use ultrasound to promote healing and reduce swelling in the affected area.
Physiotherapy is another option for treating LCL sprains. This involves the use of exercises and stretches to improve mobility and strength in the knee joint. Physiotherapists can work with individuals to develop a personalized treatment plan that suits their needs. Treatment may involve exercises to strengthen the muscles around the knee, as well as stretches to improve flexibility. Physiotherapists may also use modalities such as heat and ice to reduce pain and swelling.
In addition to chiropractic care and physiotherapy, other treatment options for LCL sprains include rest, ice, compression, and elevation. In cases where the ligament is severely torn, a knee brace may be necessary to provide additional support. Pain medications may also be prescribed to help alleviate pain and discomfort.
LCL sprains can be a painful and frustrating injury, but with the right treatment, most individuals can make a full recovery. Chiropractic care and physiotherapy are effective treatment options for LCL sprains, helping to reduce pain and inflammation while promoting healing. If you are experiencing symptoms of an LCL sprain, it is important to seek treatment as soon as possible. A chiropractor or physiotherapist can help you develop a personalized treatment plan to get you back on your feet and enjoying your favorite activities again.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
