Morton’s Neuroma is a painful condition that affects the ball of your foot usually between your third and fourth toes. It occurs when the nerve that leads to those toes becomes inflamed or compressed causing pain, tingling and numbness. As someone with this condition, you may find yourself wondering if it’s okay to push through the pain and continue your daily activities or exercise routine. In this blog post, we’ll discuss whether or not it’s safe to push through Morton’s Neuroma pain and the different treatment options available.
Firstly, it’s important to understand that Morton’s Neuroma pain should not be ignored. If you continue to push through the pain it may worsen and the condition may become more severe. It’s crucial to speak with your chiropractor or physiotherapist if you’re experiencing any discomfort or pain related to Morton’s Neuroma.
Symptoms of Morton’s Neuroma may include a sharp pain between the toes, burning pain when walking or standing, numbness and tingling between the toes, and pain or swelling under the balls of the feet.
One common treatment for Morton’s Neuroma is chiropractic care. Chiropractors often use a combination of manual therapy, exercises, and stretches to help alleviate pain and improve range of motion. By addressing joint restrictions and muscle imbalances, chiropractors can relieve the pressure on the affected nerve and help to reduce the pain associated with the condition.
Another treatment option for Morton’s Neuroma is physiotherapy. Physiotherapists focus on rehabilitating and restoring function to the body. They use a variety of techniques, including stretches, exercises, and manual therapy, to help reduce pain, improve strength and range of motion, and restore function. Physiotherapy may also involve the use of modalities such as ultrasound or electrical stimulation.
If your Morton’s Neuroma is severe, your chiropractor or physiotherapist may recommend wearing custom orthotics to help redistribute pressure and support your foot. Proper footwear with good arch support may also be recommended. The goal is to reduce the pressure on the affected nerve and surrounding tissues, which can help ease symptoms of pain and discomfort.
Additionally, it’s essential to give your body the proper rest it needs to heal. If you’re experiencing Morton’s Neuroma pain, take a break from any high-impact exercise or activities that may aggravate the condition. Instead, focus on low-impact exercises such as biking or swimming. Your chiropractor or physiotherapist can work with you to create a customized exercise plan that will allow you to stay active while avoiding further aggravation of the condition.
In conclusion, it’s not safe to push through Morton’s Neuroma pain. The condition can become more severe if left untreated or ignored. Instead, speak with your chiropractor or physiotherapist about treatment options such as chiropractic care, physiotherapy, custom orthotics, and proper footwear. Additionally, focus on low-impact activities and give your body the rest it needs to heal. With proper treatment and care, you can effectively manage the symptoms of Morton’s Neuroma and get back to enjoying your daily activities pain-free.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
