Seasonal affective disorder, also known as SAD, is a type of depression that occurs during the fall and winter months. The exact cause of SAD is unknown, but there are several factors that may contribute to the development of the disorder, including genetic predisposition, changes in brain chemistry, and reduced exposure to sunlight.
While SAD can be a debilitating condition, there are several treatment options available that can help sufferers cope with their symptoms. These options include psychotherapy, nutritional counseling, and exercise. Let’s take a closer look at each of these treatment options.
Psychotherapy
Psychotherapy is an effective treatment for SAD because it can help people understand and change their negative thought patterns. Cognitive-behavioral therapy (CBT) is a type of psychotherapy that is particularly effective in treating SAD. CBT helps SAD sufferers identify and challenge their negative thoughts so that they can learn to think more positively about themselves and their environment.
Nutritional Counseling
Many people who suffer from seasonal affective disorder also suffer from poor nutrition. Eating a healthy diet rich in fruits, vegetables, and whole grains can help improve your mood and give you the energy you need to get through the day. Nutritional counseling with a Registered Dietitian can help you develop a healthy eating plan that meets your unique needs.
Exercise
Exercise is another effective treatment for SAD because it releases endorphins, which have mood-boosting effects. A moderate amount of exercise is the key to getting these benefits; too much exercise can actually have negative effects on your mood. A Registered Kinesiologist can help you develop an exercise plan that is right for you.
Conclusion:
Seasonal affective disorder is a serious condition that can have a significant impact on your quality of life. However, there are treatments available that can help you cope with your symptoms. At CARESPACE Health+Wellness you can simply start by booking a free first online appointment with your choice of practitioner – a Psychotherapist, Dietitian or Kinesiologist. They will add in the appropriate services right for you to develop a coordinated multidisciplinary plan that may include psychotherapy counselling, nutrition advice, and an exercise plan that work together for fast and sustainable results.
