Shoulder slap lesion, also known as a superior labrum anterior and posterior lesion, is a type of injury that is common among athletes, particularly those who participate in activities that require repetitive overhead motions. It can also occur due to a traumatic injury or wear and tear over time. The injury affects the superior labrum, which is the cartilage that connects the upper arm bone to the shoulder blade. This type of injury can be painful and limit your ability to perform everyday tasks. In this post, we will discuss how long it takes for a shoulder slap lesion to heal and the treatment options available.
The healing time for a shoulder slap lesion varies, depending on the severity of the injury. In some cases, the injury can heal on its own given time and rest. However, most cases require medical intervention and a dedicated rehabilitation plan. Generally, it takes between six and twelve weeks for a shoulder slap lesion to heal to a point where you can resume normal activities. Still, it is essential to realize that complete healing can take up to six months or more.
One of the most common treatment options for a shoulder slap lesion is physiotherapy. A physiotherapist can help you regain strength and mobility in your shoulder through targeted exercises. The rehabilitation plan includes a range of motion exercises, stretches, and strength-building exercises to help reduce pain and prevent re-injury.
Another treatment option is chiropractic care, which involves adjustments to your back and neck to help relieve pain and improve mobility. Massage therapy and acupuncture can also be used to combat shoulder slap lesion pain.
In some cases, surgery may be required, especially if conservative approaches do not yield any significant improvements. Surgery is typically done arthroscopically, which means minimally invasive. The recovery period depends on the extent of the surgery, but it generally takes up to six months for full recovery.
During the healing process, it is essential to avoid activities that put stress on the shoulder joint. This means avoiding lifting heavy objects or performing exercises that require a high range of motion or quick and repetitive arm movements.
A shoulder slap lesion can be a painful and limiting injury that affects your ability to perform everyday tasks. While the recovery time varies depending on the severity of the injury, six to twelve weeks is typically required for complete physiotherapy or chiropractic care. Surgery may be an option in severe cases, which can impact the recovery period. The most crucial aspect of the healing process is working with a medical professional to develop an effective rehabilitation plan. Lastly, be patient and follow the advice of your doctor; with time and rest, you will regain mobility and be able to return to your regular activities.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
