Thoracic outlet syndrome (TOS) is a condition that affects the upper body, causing pain, tingling, and numbness in the neck, shoulders, arms, and hands. It is a result of compression or irritation of the nerves and blood vessels in the thoracic outlet, a narrow space between the collarbone and the first rib. Thoracic outlet syndrome symptoms include a variety of factors, including poor posture, trauma, repetitive movements, and anatomical abnormalities. Whatever the cause may be, TOS can significantly impact your life and cause discomfort. In this article, we’ll discuss various ways to stop thoracic outlet syndrome from progressing.
Seek Expert Medical Care
If you experience any symptoms of TOS, the first step to take is to seek expert medical care immediately. A healthcare professional such as a chiropractor or a physiotherapist can help diagnose the root cause of your condition and design a tailored treatment plan designed to stop the progression of TOS.
Physiotherapy
Physiotherapy is one of the most common treatment options for thoracic outlet syndrome. It involves a range of exercises and stretches that help improve flexibility, strength, and mobility in the affected area. Physiotherapy can also help correct any anatomical abnormalities that may be contributing to your TOS symptoms.
Chiropractic Care
Chiropractic care focuses on manipulation and realignment of the spinal column. It is a non-invasive and natural approach to health and wellness that can help relieve pressure on your thoracic outlet and reduce your TOS symptoms. Chiropractic care may also help relieve tension in the surrounding muscles, which can lead to improved range of motion and reduced pain.
Lifestyle Changes
To stop TOS from progressing, it’s important to make lifestyle changes that promote better posture and reduce stress on the affected area. This may include simple measures like adjusting your workstation to avoid ongoing strain and stress on your neck, shoulders, and arms or engaging in relaxation techniques such as meditation or yoga to reduce tension and stress.
Surgery
Surgery is typically the last resort for treating TOS. However, in some cases, surgery may be necessary to relieve compression on the nerves and blood vessels in the thoracic outlet and stop the progression of TOS. Your practitioner will determine the suitability of this option based on the severity of your TOS symptoms.
Thoracic outlet syndrome is a complex and painful condition that can impact various aspects of your life. However, with expert medical care, tailored treatment plans, and lifestyle changes, you can stop the progression of your TOS symptoms. A chiropractor or a physiotherapist can design an individualized treatment plan to help alleviate the discomfort and pain to restore your quality of life. It is important to remember to take things one step at a time and be patient with the process. If you are experiencing any symptoms of TOS, do not hesitate to seek expert medical care as early diagnoses and treatments can drastically change the course of your condition. Start prioritizing your health today.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
