Have you been experiencing pain on the outside of your hip that radiates down your thigh? This could be a sign of greater trochanteric pain syndrome (GTPS). GTPS is a condition that affects many, but often goes undiagnosed. In this blog post, we will discuss what GTPS is, how it’s diagnosed and treated, and who can help you with it.
Greater trochanteric pain syndrome is characterized by pain in the outer hip area, which can radiate down the thigh. It’s caused by inflammation of the tendons that attach to the greater trochanter (a bony bump on the top of your femur bone). The condition is more common in women and older adults. If you’re experiencing this type of pain, it’s important to get it checked out as soon as possible.
The first step in diagnosing GTPS is to see a healthcare professional. A physiotherapist or chiropractor can perform a thorough examination and determine if you have GTPS. They will ask about your symptoms and medical history, do some physical tests, and may order imaging tests like an X-ray or MRI.
If you are diagnosed with GTPS, there are several treatment options available. These include rest and ice therapy to reduce inflammation, physiotherapy to strengthen muscles around the hip joint and improve flexibility, corticosteroid injections to reduce pain and swelling in the affected area, and surgery in severe cases.
A physiotherapist or chiropractor can provide effective treatment for GTPS. They can create a personalized exercise plan designed to alleviate your symptoms and prevent future flare-ups. They may also use manual therapy techniques like massage therapy or stretching to relieve muscle tension around the hip joint.
In addition to traditional treatments, there are also some self-care measures you can take to manage your GTPS symptoms. These include avoiding activities that worsen your pain, using a cane or crutches to reduce weight-bearing on the affected hip, and using over-the-counter pain relievers like acetaminophen or ibuprofen.
Greater trochanteric pain syndrome can be a frustrating and painful condition, but with the right treatment and care, it can be managed effectively. If you’re experiencing symptoms of GTPS, don’t hesitate to see a healthcare professional like a physiotherapist or chiropractor. They can help you get an accurate diagnosis and create a personalized treatment plan that works for you. Remember to take care of yourself by resting when needed and following your treatment plan consistently. With time and patience, you can overcome GTPS and get back to doing the things you love.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Dr. Tyler Baron is a chiropractor in Kitchener.
