Tibialis posterior tendinopathy is a common condition that affects the tendon on the inside of the ankle. This tendon plays a crucial role in supporting the arch of the foot and helping with walking and running. When this tendon becomes inflamed or injured, it can lead to pain, swelling, and difficulty with movement. Fortunately, there are effective ways to treat tibialis posterior tendinopathy and restore function to the affected area. In this blog post, we will explore how physiotherapists and chiropractors can help in fixing this condition.
Physiotherapists are healthcare professionals who specialize in treating musculoskeletal conditions like tibialis posterior tendinopathy. They use a variety of techniques such as manual therapy, exercise prescription, and education to help patients recover from their injuries. In the case of tibialis posterior tendinopathy, physiotherapists may use hands-on techniques to reduce pain and inflammation in the affected area. They may also prescribe specific exercises to strengthen the muscles around the ankle and improve balance and stability.
Chiropractors are another group of healthcare professionals who can help with tibialis posterior tendinopathy. Chiropractors focus on spinal alignment and joint function but can also provide treatment for conditions affecting other parts of the body, including the feet and ankles. Chiropractic adjustments may help improve joint mobility in the ankle and reduce pressure on the affected tendon. Additionally, chiropractors may recommend specific stretches or exercises to help improve flexibility and strength in the surrounding muscles.
In addition to hands-on treatment from physiotherapists or chiropractors, individuals with tibialis posterior tendinopathy may benefit from other interventions such as orthotics or braces. Orthotics can provide support for the arch of the foot and help redistribute pressure away from the inflamed tendon. Braces can also be used to stabilize the ankle joint and prevent excessive movement that could worsen symptoms. These devices should be prescribed by a healthcare professional based on an individual’s specific needs.
Individuals with tibialis posterior tendinopathy need to follow a comprehensive rehabilitation program that includes both in-clinic treatments and at-home exercises. Consistency is key when it comes to recovering from this condition, so sticking to a prescribed treatment plan is crucial for success. It may take time for symptoms to improve fully, but with dedication and proper guidance from healthcare professionals, most individuals can recover from tibialis posterior tendinopathy.
Tibialis posterior tendinopathy can be a challenging condition to deal with due to its impact on daily activities like walking and running. However, with proper treatment from physiotherapists or chiropractors, along with other interventions like orthotics or braces, individuals can find relief from their symptoms and regain function in their ankles. It is essential always to consult with a physiotherapist or chiropractor before starting any treatment plan for tibialis posterior tendinopathy to ensure safe and effective care tailored to your specific needs.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Jonathan Tran, BSc, MSc, MPT, PT Resident, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
