Radial tunnel syndrome is a condition that affects the radial nerve, which runs through the forearm and controls the muscles that allow you to extend your wrist, fingers, and thumb. It can cause pain, weakness, and numbness in the forearm and hand, making it difficult to perform everyday tasks. If you’re experiencing these symptoms, you’re probably wondering how to fix radial tunnel syndrome. Fortunately, there are several treatments available that can help alleviate your symptoms and restore normal function.
In this blog post, we’ll explore some of the most effective ways to fix radial tunnel syndrome. We’ll hear from experts including physiotherapists and chiropractors who specialize in treating this condition. Whether you’re looking for exercises to strengthen your forearm muscles or seeking professional treatment options, we’ve got you covered.
Physiotherapy for Radial Tunnel Syndrome
Physiotherapy is one of the most common treatments for radial tunnel syndrome. A physiotherapist can help you identify any underlying causes of your condition and develop a customized treatment plan based on your individual needs. This may include exercises to strengthen your forearm muscles or stretches to improve flexibility. One effective exercise for radial tunnel syndrome is wrist extension with resistance bands. To perform this exercise, wrap a resistance band around your hand with your palm facing down. Slowly raise your hand upwards while keeping your elbow bent at a 90-degree angle. Repeat this exercise 10-15 times per session.
Chiropractic Care for Radial Tunnel Syndrome
Chiropractic care is another option for fixing radial tunnel syndrome. A chiropractor can use various techniques such as spinal manipulation or soft tissue massage to alleviate pressure on the radial nerve and reduce inflammation in the affected area. One technique commonly used by chiropractors is Active Release Technique (ART). ART involves applying direct pressure to specific points on the forearm muscles while moving them through various ranges of motion. This can help break up scar tissue and improve blood flow to the affected area.
Rest and Ice
Resting the affected arm and applying ice to the affected area can also help alleviate symptoms of radial tunnel syndrome. Ice helps reduce inflammation, while rest allows your muscles to recover from any overuse or strain that may be contributing to your condition.
Medications
Over-the-counter pain relievers such as ibuprofen or acetaminophen can also help alleviate pain and discomfort associated with radial tunnel syndrome. However, it’s important to consult with your doctor before taking any medication, especially if you have a pre-existing medical condition.
Radial Tunnel Syndrome Surgery
Surgery is typically only recommended in severe cases of radial tunnel syndrome where other treatments have failed to provide relief. During surgery, the surgeon will release any pressure on the radial nerve by removing any scar tissue or other obstructions in the forearm.
Radial tunnel syndrome symptoms can be frustrating and painful, but there are many options available for fixing it. Whether you choose physiotherapy, chiropractic care, rest and ice, medications or surgery, it’s important to consult with a healthcare professional before starting any treatment plan. By working together with your healthcare team, you can find an effective treatment plan that works best for your individual needs and get back to living life without pain or discomfort.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Seth Siegfried, HBK, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
