Pronator teres syndrome can be a frustrating and painful condition for anyone who experiences it. The pronator teres muscle is located in the forearm, and when it becomes inflamed or compressed, it can cause severe pain, weakness, and numbness in the hand, wrist, and forearm. This condition is often caused by repetitive strain injuries or trauma to the area. Fortunately, there are several ways to fix pronator teres syndrome. In this blog post, we will discuss some of the most effective treatments available.
Rest and Ice Therapy
If you suspect that you have pronator teres syndrome, one of the first things you should do is rest your arm as much as possible. Applying ice to the affected area can also help reduce inflammation and relieve pain. You should aim to apply ice for 10-15 minutes every few hours for the first few days after experiencing symptoms.
Physiotherapy
Physiotherapy can be an effective treatment option for pronator teres syndrome. A physiotherapist can develop a personalized exercise plan that helps strengthen the muscles in your forearm while also improving flexibility. They may also use massage or other manual therapies to help reduce inflammation and improve blood flow to the affected area.
Chiropractic Care
Another option for treating pronator teres syndrome is chiropractic care. A chiropractor can perform adjustments to realign your spine and joints, which may be contributing to your condition. They may also use soft tissue techniques like massage or myofascial release to help relieve tension in your muscles.
Acupuncture
Acupuncture involves inserting thin needles into specific points on your body to promote healing and relieve pain. This ancient practice has been used for centuries as a natural way of treating various ailments including chronic pain conditions like pronator teres syndrome.
Surgery
In rare cases, surgery may be necessary to correct pronator teres syndrome. This option is usually reserved for people who have severe symptoms that have not responded to other treatments. During the surgery, a surgeon will release the compressed nerve by cutting through the pronator teres muscle.
Pronator teres syndrome can be a debilitating condition that affects your quality of life. However, with proper treatment, it is possible to find relief and get back to doing the things you love. If you are experiencing symptoms, don’t hesitate to seek help from a healthcare professional like a physiotherapist or chiropractor. They can provide you with personalized treatment options that address your specific needs and help you achieve long-term healing and recovery.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Jonathan Tran, BSc, MSc, MPT, PT Resident, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
