Osteoporosis is a condition where your bones become weak, brittle, and easily breakable. It is a severe health concern that affects millions of people worldwide, especially older adults. Unfortunately, there is no cure for osteoporosis yet, but there are ways to manage and fix it. In this blog post, we will discuss how to fix osteoporosis with the help of physiotherapists and chiropractors.
Understanding Osteoporosis
Before discussing how to fix osteoporosis, let’s understand what causes it in the first place. Osteoporosis occurs when your body loses too much bone or makes too little bone. Several factors contribute to osteoporosis such as age, gender (women are more prone), genetics, lifestyle choices like smoking or excessive alcohol intake, etc.
Role of Physiotherapy in Fixing Osteoporosis
Physiotherapy plays an essential role in managing and fixing osteoporosis. A physiotherapist can design an exercise program tailored to your needs that can improve bone density and strength while reducing the risk of falls and fractures. The exercises may include weight-bearing exercises like walking or jogging and resistance training using weights or resistance bands.
Role of Chiropractic Care in Fixing Osteoporosis
Chiropractic care can also help manage and fix osteoporosis by improving spinal alignment and reducing pain associated with fractures due to weakened bones. A chiropractor can perform spinal adjustments that reduce pressure on nerves while promoting good posture which further reduces the risk of falls.
Diet & Lifestyle Changes
In addition to physiotherapy and chiropractic care, diet & lifestyle changes play a critical role in fixing osteoporosis. Calcium-rich foods like dairy products, leafy greens like spinach, and fish can help increase bone density. Vitamin D is also crucial for healthy bones, which your body produces when exposed to sunlight. Limiting alcohol intake and quitting smoking can also improve bone health.
Medications
Finally, in severe cases of osteoporosis, medications like bisphosphonates, hormone therapy, or calcitonin injections may be prescribed by a doctor to slow down bone loss and reduce the risk of fractures.
In conclusion, fixing osteoporosis involves a multifaceted approach that includes exercise tailored to individual needs, chiropractic care to improve spinal alignment and reduce pain, diet & lifestyle changes, and medication in severe cases. It is essential to seek professional help from physiotherapists and chiropractors who are trained in managing osteoporosis. With proper care and management techniques, people with osteoporosis can lead an active lifestyle while reducing the risk of falls and fractures.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Dr. Burzin Rao is a chiropractor in Waterloo.
