Do you experience sharp pain and stiffness in your joints? It can be caused by calcific tendonitis – a medical condition that affects your tendons. This condition occurs when calcium crystals deposit in your tendons, causing pain and discomfort. It mostly affects athletes, carpenters, painters, and any other individuals who perform repetitive motions with their arms. However, it can also happen to anyone, regardless of their lifestyle or profession. Fortunately, this condition is treatable. In this blog post, we will guide you through some tips to fix calcific tendonitis.
Physiotherapy:
Physiotherapy can be an effective way to treat calcific tendonitis. Your physiotherapist can guide you through some exercises that help reduce pain and inflammation. In addition, they can use manual therapies to release tension in your joints and prevent further calcium deposition in your tendons. Physiotherapy can also help improve your range of motion, increase flexibility, and prevent future injuries.
Chiropractic Care:
Chiropractic care is another alternative to treating calcific tendonitis. Your chiropractor can use spinal manipulation to align your joints and reduce pressure on your tendons. They can also use manual therapies to relieve pain and inflammation. Chiropractic care can help improve your muscle strength, flexibility, and coordination. Moreover, it can boost your immune system and overall well-being.
Anti-inflammatory Medications:
Anti-inflammatory medications can help reduce pain and inflammation caused by calcific tendonitis. They can also prevent further calcium deposition in your tendons. However, they come with some side effects, such as stomach ulcers and digestive problems. Therefore, it’s essential to consult your doctor before taking any medications and follow their instructions carefully.
Lifestyle Changes:
Lifestyle changes can also help improve the symptoms of calcific tendonitis. First, you should avoid repetitive motions that cause stress on your tendons. Second, you should watch your posture and avoid slouching or hunching. Third, you should maintain a healthy weight and eat a balanced diet rich in vitamins and minerals. Fourth, you should stay hydrated and drink plenty of water to keep your tissues hydrated and prevent calcium deposition.
Surgery:
In some severe cases, surgery may be necessary to treat calcific tendonitis. Your doctor may recommend surgery to remove the calcium deposits in your tendons and repair any damage. Surgery can be effective, but it comes with some risks, such as infection, bleeding, and nerve damage. Therefore, it’s essential to discuss the benefits and risks of surgery with your doctor and follow their advice.
Calcific tendonitis symptoms can be painful and debilitating, but they are treatable. By following these tips, you can reduce pain, improve mobility, and prevent further damage. However, it’s essential to consult your practitioner before trying any treatment and follow their instructions carefully. With proper care and management, you can overcome calcific tendonitis and live a healthy and active life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
