A rotator cuff tear can be a painful and debilitating injury that affects your ability to perform daily activities, work, or participate in sports. If you have been diagnosed with this condition, you may be wondering how to fix it. While surgery is often recommended for severe tears, there are non-invasive treatments that can help alleviate pain and promote healing. In this blog post, we will share tips from both a physiotherapist and chiropractor on how to fix a rotator cuff tear.
Physiotherapy: A physiotherapist can help you manage your pain and improve the strength and flexibility of your shoulder muscles through exercises and stretches. They may also use modalities such as ultrasound or electrical stimulation to promote healing. Your physiotherapist will develop an individualized treatment plan based on your specific needs and goals.
Chiropractic Care: Chiropractors use spinal adjustments to restore proper alignment and function of the joints in your body, including the shoulder joint. They may also use soft tissue techniques such as massage or stretching to relieve tension in the muscles surrounding the shoulder joint. By improving joint mobility and reducing muscle tension, chiropractic care can help alleviate pain associated with rotator cuff tears.
Home exercises: In addition to receiving treatment from a physiotherapist or chiropractor, it is important to continue doing exercises at home that are prescribed by your healthcare provider. These exercises will help maintain the gains made during therapy sessions and continue progressing towards full recovery.
Rest: Rest is key when it comes to treating rotator cuff tears since overuse can worsen the tear or cause new injuries. Avoid using your affected arm for activities that cause pain or discomfort until you have fully healed.
Surgery: In some cases, surgery may be necessary to repair a severe rotator cuff tear. However, this is typically considered a last resort after non-invasive treatments have been exhausted. If your healthcare provider recommends surgery, they will discuss the risks and benefits with you and help you make an informed decision.
Rotator cuff tears can be a challenging injury to manage, but with the right treatment plan, it is possible to alleviate pain and promote healing. Working with a physiotherapist or chiropractor can help improve shoulder strength and mobility while reducing pain associated with rotator cuff tears. Remember to also incorporate home exercises into your routine and rest as needed to allow for proper healing. If surgery is recommended, discuss the risks and benefits with your healthcare provider before making a decision. With patience and dedication to your treatment plan, you can get back to doing the activities you love without pain or limitations.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Dr. Tyler Baron is a chiropractor in Kitchener.
