Rib strain is a common injury that can cause severe pain to the affected person. The rib cage is an essential part of the human body that protects vital organs such as the lungs and heart. A rib strain occurs when there is a tear or overstretching of the muscles or tendons that connect to the ribs. This injury typically causes pain in the chest area, and many people wonder if it will hurt all the time. In this blog post, we’ll discuss whether rib strain hurts all the time and what you can do to manage this type of injury.
The severity of rib strain varies from person to person, and some may experience mild discomfort while others may have excruciating pain. The level of pain depends on several factors such as age, overall health condition, gender, and how quickly you sought medical attention.
In most cases, rib strain does not hurt all the time but instead happens when you move or breathe deeply. You might feel a sharp pain or dull ache in your chest when you take deep breaths or cough. However, it’s essential to note that if left untreated, the pain can worsen over time and lead to more serious complications.
If you’re experiencing severe pain from a rib strain, it’s crucial to seek medical attention right away. A physiotherapist or chiropractor can assess your condition and provide appropriate treatment options to alleviate your symptoms.
In some cases, rest is one of the best ways to manage rib strain pain. Taking a break from strenuous activities and giving your body enough time to heal can help reduce inflammation around your ribs. Applying ice packs on the affected area for 20 minutes several times a day also helps alleviate swelling and discomfort.
Additionally, physiotherapy exercises such as gentle stretching or massage can help improve flexibility around your ribs while also reducing muscle tension and pain. Chiropractic adjustments can also help reduce rib strain pain, especially when the injury is caused by misalignment of the spine.
Rib strain can cause significant discomfort, but it does not necessarily hurt all the time. Seeking medical attention from a physiotherapist or chiropractor as soon as possible can help diagnose and treat this type of injury effectively. Resting, applying ice packs, and engaging in gentle stretching exercises are some of the ways to manage rib strain pain at home. Remember that early intervention is essential to prevent complications and ensure a speedy recovery.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Sakshi Rupani, BPT, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
