Frozen shoulder, medically known as adhesive capsulitis, is a common condition that affects most people at some point in their lives. It is characterized by stiffness, pain, and limited range of motion in the shoulder joint. Many people wonder whether a frozen shoulder will go away on its own or if they need to seek treatment. In this blog post, we will provide you with a detailed answer to this frequently asked question.
The answer to whether a frozen shoulder will go away on its own is not a simple one and depends on several factors. A frozen shoulder typically has three stages: freezing, frozen, and thawing. The freezing stage can last anywhere from a few weeks to several months and is marked by worsening pain and stiffness. During the frozen stage, the pain may subside, but the stiffness persists, making it difficult to perform everyday activities. Finally, during the thawing stage, the stiffness begins to improve gradually.
During the freezing stage, it may be impossible to move the affected arm or lift it above the head. However, many people with a frozen shoulder find the condition improves on its own during the thawing stage, which typically takes six months to two years. However, some people may experience persistent stiffness and pain even after the thawing stage has ended.
If you suspect you have a frozen shoulder, seeking treatment from a physiotherapist or a chiropractor is recommended. Physiotherapy can help to alleviate the pain and stiffness of frozen shoulder. A physiotherapist will typically begin by restoring the joint’s range of motion gradually. Treatment may entail exercises to improve strength and flexibility, manual techniques, or electrical stimulation.
Chiropractic manipulations have also been found to benefit patients with frozen shoulder. In conjunction with physiotherapy, chiropractic treatment can provide drug-free, non-invasive relief to patients living with the condition. Chiropractic care helps to restore proper joint motion and alignment, which can reduce inflammation and decrease pain.
In cases where a frozen shoulder does not improve after several months, surgical intervention may be required. A surgeon may perform an arthroscopic surgery to remove scar tissue and/or manipulations under anesthesia to improve the range of motion. Such surgery can provide significant relief for patients experiencing chronic pain and mobility limitations caused by a frozen shoulder.
In conclusion, a frozen shoulder may go away on its own during the thawing stage, which typically takes six months to two years. However, seeking treatment from a qualified physiotherapist or chiropractor can help alleviate pain and stiffness while also speeding up the process. In some cases, surgery may be necessary to achieve full recovery. If you are experiencing the symptoms of a frozen shoulder, don’t hesitate to seek treatment from a qualified healthcare professional.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
