Hip flexor strains are a common injury, especially among athletes and people who participate in rigorous physical activities. This injury can be quite painful and partially restrict movement. When someone experiences a hip flexor strain, the first question that comes to mind is whether it will go away on its own or not. In this blog post, we’ll delve into this topic and answer your questions.
A hip flexor strain occurs when the muscles that help in hip flexion get injured. Hip flexion is an essential movement that occurs when you lift your hip toward your chest. Strains can be caused by overuse, sudden movement, or overstretching. While some hip flexor strains go away on their own, others require medical intervention for a full recovery.
The severity of a hip flexor strain determines whether it will resolve on its own. Mild strains that are characterized by minor pain, swelling, and a feeling of tightening might heal on their own. However, when a person experiences a more severe strain that is manifested by extreme pain, complete immobility, and significant swelling, the strain may require professional intervention.
Generally, the healing time for a hip flexor strain varies according to the severity of the strain. Mild strains may take anywhere between a few days to a week or two to heal. More severe strains can take up to six weeks to heal completely. However, some factors such as age, fitness level, and adherence to a rehabilitation plan may influence the healing process.
If someone experiences a hip flexor strain, it is vital to follow proper rehabilitation practices. A physiotherapist or chiropractor can design an effective rehabilitation plan that includes exercises and stretches that will help strengthen the muscles around the hip and promote healing. Additionally, they will offer professional advice on how to modify physical activities during the healing period.
In conclusion, some hip flexor strains go away on their own, while others require professional intervention. The severity of the strain will determine whether the strain will resolve on its own or needs medical attention. To avoid further injury, it’s essential to follow an effective rehabilitation plan that helps promote healing and prevent future strains. Follow the advice of your physiotherapist or chiropractor for a quick and full recovery.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
