Thumb UCL (ulnar collateral ligament) sprains can be a painful and debilitating injury, affecting individuals of all ages and activity levels. One common question that often arises is whether the pain from a thumb UCL sprain is worse at night. In this blog post, we will explore the reasons behind nighttime pain associated with a thumb UCL sprain and discuss how physiotherapists and chiropractors can help alleviate this discomfort.
The anatomy of the thumb UCL: The ulnar collateral ligament of the thumb is a crucial structure that provides stability to the metacarpophalangeal joint. When this ligament is sprained, either through trauma or overuse, it can result in significant pain and limited function. The pain from a thumb UCL sprain is often exacerbated by certain movements or activities, such as gripping objects or pinching with the thumb and index finger.
Nighttime pain and inflammation: One reason why individuals may experience increased pain from a thumb UCL sprain at night is due to inflammation. Throughout the day, as we use our hands for various tasks, inflammation may build up around the injured ligament, causing discomfort. When we lie down to rest at night, blood flow increases to the injured area, leading to further swelling and pressure on surrounding structures.
How physiotherapists can help: Physiotherapists are trained professionals who specialize in treating musculoskeletal injuries, including thumb UCL sprains. Through targeted exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation, physiotherapists can help reduce inflammation, improve range of motion, and strengthen the surrounding muscles to support the injured ligament. They can also provide advice on ergonomic modifications to prevent further strain on the thumb.
Chiropractic care for thumb UCL sprains: Chiropractors are another valuable resource for individuals suffering from thumb UCL sprains. By performing adjustments to realign joints in the hand and wrist, chiropractors can help restore proper function and alleviate pain associated with the injury. Additionally, they may recommend stretches or rehabilitative exercises to promote healing and prevent future recurrences of a thumb ULC sprain.
In conclusion, while experiencing nighttime pain from a thumb ULC sprain can be frustrating and disruptive to daily activities like sleep, there are effective treatment options available through physiotherapy and chiropractic care. By working with experienced professionals in these fields, individuals can find relief from their symptoms and regain function in their hand and wrist. If you are struggling with nighttime pain from a thumb ULC sprain, don’t hesitate to seek help from a physiotherapist or chiropractor who can create a personalized treatment plan tailored to your specific needs.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Sakshi Rupani, BPT, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
