The rotator cuff is a group of four muscles and tendons that attach the upper arm bone to the shoulder blade, providing necessary stability, and allowing us to lift our arms and reach for various objects. However, trauma or overuse can cause a rotator cuff tear, resulting in pain, weakness, and limited mobility. One question that frequently pops up is whether a rotator cuff tear goes away on its own or requires treatment for recovery. In this blog post, we’ll explore this topic and uncover the various treatment options available to aid in your recovery.
A rotator cuff tear can range from a partial tear of the tendon to a complete rupture of both the muscle and tendon. As we age, the incidence of rotator cuff tears increases, and athletes or those who engage in repetitive overhead activities may also experience rotator cuff injuries. Can a rotator cuff tear heal without intervention? A small partial tear may improve with conservative treatments like rest, exercises, and avoidance of activities that cause pain. Moreover, some studies have reported that some small tears, tend to heal on its own, but larger tears will need prompt care.
If you suspect you have a rotator cuff tear, seeking professional advice is a must. Physiotherapy or chiropractic care are options that may guide you towards a full recovery if necessary. A physiotherapist may assess your condition and develop a personalized treatment plan targeting pain relief, muscle strengthening, and range of motion exercises. Chiropractic care, on the other hand, focuses on correcting dysfunction in the spine, neck, and shoulder girdle to restore proper function, lower inflammation, and reduce pain.
Suppose you have a large or complete rotator cuff tear; surgery may be required to reattach the tendon to the bone. Arthroscopic surgery is currently the most commonly used technique for rotator cuff repair, requiring small incisions, less pain, and quicker recovery than traditional open surgery. After surgery, physiotherapy, and exercises are critical components of an effective rehabilitation program that can help you regain your strength, movement, and function.
The recovery time for a rotator cuff injury varies depending on the severity of the tear. In general, minor injuries may take three to six weeks to heal partially, but complete recovery may take several months. Larger tears or those requiring surgery may take even longer. During the recovery period, it’s recommended to avoid any activities that may put unnecessary stress on the shoulder.
In conclusion, a rotator cuff tear can go away on its own, but it depends on the severity of the injury. Some minor injuries may improve with rest and conservative treatments, but most will need professional intervention to recover fully. Physiotherapy, chiropractic care, and surgical repair are the most common treatments options available. It’s essential to seek medical advice as soon as possible and follow your healthcare provider’s instructions to improve your chances of a full recovery. With the right treatment and care, you can overcome this injury and get back to enjoying your active lifestyle.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
