Rib strain, also known as intercostal muscle strain, can be a painful and limiting injury. It is caused by the overuse or strain of the muscles between the ribs, resulting in inflammation and discomfort in the chest or back. But does it go away on its own or does it require medical attention? In this blog post, we’ll explore the options for rib strain relief, including physiotherapy and chiropractic, and whether or not it can be resolved without treatment.
Rib strain can be painful, and the pain can worsen with breathing or certain movements. It can be caused by many things, including sudden twisting of the torso, repetitive movements, or impact during sports or activities. While some cases of rib strain can heal on their own, others require medical intervention. It is always best to seek medical advice if you suspect you have a rib strain.
Typically, treating a rib strain involves decreasing inflammation and pain, while also addressing any imbalances or weaknesses in the affected region. Physiotherapy can be an effective approach, especially if the strain is causing difficulty breathing, or if pain is severe enough to limit mobility. A physiotherapist may utilize manual therapy, exercises to improve range of motion, and other techniques to promote healing.
Chiropractic care can also be a useful approach to rib strain relief. Chiropractors focus on the health of the spine and the surrounding musculature. They can perform gentle adjustments or mobilizations to the ribcage to help reduce inflammation and relieve pain. This type of care can help ensure optimal functioning of the ribs and surrounding tissues, which can speed up healing and improve overall health.
Rest and immobilization can also be a helpful strategy when it comes to rib strain relief. Limiting movements that exacerbate the pain can help to prevent further damage and promote healing. Applying ice to the affected area can also be soothing and reduce inflammation. However, it is important to utilize these approaches in conjunction with medical advice to ensure that proper healing is occurring and no further complications arise.
The bottom line is that, although some cases of rib strain can resolve on their own, it is always best to seek medical attention to ensure proper healing and prevent complications. Through the utilization of physiotherapy, chiropractic care, or rest and immobilization, rib strain can be resolved. Seek out the help of a medical professional to see which approach is right for you.
In summation, the relief of rib strain can be a complex issue, requiring a multifaceted approach that considers the severity of the injury, the individual’s overall health, and possible underlying conditions. While some cases of rib strain can go away on their own, it is always best to seek medical attention to ensure proper healing and avoid further complications. Through physiotherapy, chiropractic care, and rest and immobilization, rib strain relief is possible. So don’t wait, call a professional and get the relief you deserve!
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
