Thoracic Outlet Syndrome is a condition that affects the nerves and blood vessels that run from your neck to your arms usually due to compression in the thoracic outlet. This condition can be debilitating and can prevent you from living a normal pain-free life. Fortunately, there are many ways to treat TOS, and in this blog post, we’ll explore some of the best ways to do so.
Physiotherapy for Thoracic Outlet Syndrome
Physiotherapy is often the first line of treatment for Thoracic Outlet Syndrome. It can help to improve your range of motion, strengthen your muscles, and stretch tight tissues that may be putting pressure on the thoracic outlet. A physiotherapist will use a combination of exercises, stretches, and massage techniques to help alleviate the pain and discomfort associated with TOS.
Chiropractic Care
Chiropractic care can also be a helpful treatment for TOS. A chiropractor can help to adjust the spine to relieve pressure on the thoracic outlet. This can help to improve blood flow, reduce inflammation, and decrease pain. Chiropractors may also use a combination of massage and stretching techniques to help alleviate TOS symptoms.
Medications
Medications can be used to manage TOS symptoms such as pain and inflammation. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can be effective in reducing inflammation and pain associated with TOS. Muscle relaxants may also be prescribed to help relieve muscle tension and spasms. However, it is important to only take medications as prescribed by your doctor.
Surgery
If conservative treatments don’t work, surgery may be necessary to relieve pressure on the affected nerves and blood vessels. This can involve removing a portion of a rib, muscles, or other tissue that may be compressing the thoracic outlet. Surgery is typically reserved for cases of severe TOS that don’t respond to other treatments.
Lifestyle Changes
Making lifestyle changes can also be helpful in managing TOS symptoms. Try to maintain good posture, especially when sitting at a desk for long periods of time. Avoid repetitive motions and activities that require you to hold your arms above your head for extended periods. Regular exercise can also be beneficial in maintaining good circulation and overall health.
In conclusion, Thoracic Outlet Syndrome can be a debilitating condition, but there are many ways to treat it. Physiotherapy, chiropractic care, medications, surgery, and lifestyle changes are all effective treatment options. If you are experiencing symptoms of TOS, it is important to consult with a physiotherapist or chiropractor to determine the best course of treatment for you. With the right treatment plan, you can alleviate your symptoms and get back to your daily activities without pain and discomfort.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
