If you’re experiencing pain and discomfort in your shoulder, you may be suffering from shoulder impingement syndrome. This common condition is caused by the compression of the rotator cuff tendons or bursa in the shoulder joint. But the good news is that there are several effective ways to treat this condition. In this blog post, we’ll be providing you with some top tips and advice from a physiotherapist and chiropractor on how you can alleviate the symptoms of shoulder impingement syndrome.
Strengthen Your Shoulder Muscles: One of the best ways to treat shoulder impingement syndrome is by performing regular shoulder muscle strengthening exercises. This can help to improve your shoulder stability and prevent the compression of the rotator cuff tendons. Your physiotherapist or chiropractor can recommend you a specific exercise program that will target your specific needs. Some of the most effective exercises for shoulder impingement syndrome include scapular and shoulder blade exercises, rotator cuff strengthening exercises, and stretches.
Improve Your Posture: Poor posture can contribute to shoulder impingement syndrome by adding pressure to your shoulder joint. This can be caused by sitting in the same position for long periods of time or by holding your head forward. Therefore, improving your posture is crucial when treating this condition. Your physiotherapist or chiropractor can provide you with posture correction exercises and tips to improve your posture throughout the day.
Ice and Heat Therapy: Ice and heat therapy can help to reduce inflammation and pain caused by shoulder impingement syndrome. Applying ice to the affected area for 15-20 minutes several times a day can help to reduce inflammation. Once inflammation has subsided, using a hot compress on the shoulder can aid in circulation and relieving pain. However, your physiotherapist or chiropractor can advise you the best course of action regarding temperature therapy.
Joint Mobilization and Manipulation: Joint mobilization and manipulation can help to restore the movement and range of motion of your shoulder. Your physiotherapist or chiropractor can use manual therapy techniques to help restore the normal biomechanics of your shoulder and address any restrictions or abnormalities. This can help to alleviate pain, improve function, and prevent future injury.
Rest and Recovery: Rest and recovery are also important when it comes to treating shoulder impingement syndrome. Avoiding overhead activities and lifting heavy objects can take a considerable amount of strain off of the shoulder and speed up the healing process. Working with a physiotherapist or chiropractor can help you find the right level of activity to help you recover while avoiding further damage to your shoulder.
Shoulder impingement syndrome is a painful and frustrating condition, but it is treatable. With the appropriate treatment, you can alleviate your symptoms and recover more quickly. By working with a physiotherapist and chiropractor, you can ensure that you are getting the right treatment for your specific needs and receive guidance on preventing future injuries. Investing time and energy in your recovery now can pay big dividends in the future, so take action today if you’re experiencing shoulder pain.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Sakshi Rupani, BPT, PT, or another Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
