Concussions are a common injury that people sustain, especially during sports and other physical activities. In most cases, a concussion occurs as a result of a blow to the head or sudden, jarring movement of the head. This type of injury can cause a range of symptoms, from headaches and nausea to dizziness, sensitivity to light, and more. The good news is that there are various ways to treat concussions, and seeking the right kind of help can go a long way in recovering from this type of injury. Here, we will discuss some of the best ways to treat concussions, including how chiropractors and physiotherapists can help.
Rest:
One of the most important things to do after sustaining a concussion is to rest. This means taking a break from all activities, including work and physical exercise. Rest allows the brain time to heal and recover, which is crucial for overcoming the symptoms of a concussion. Depending on the severity of the concussion, rest may be required for several days to several weeks.
Chiropractic Treatment:
Chiropractic treatment can be very helpful for those who have suffered a concussion. Chiropractors are trained to identify and treat misalignments of the spine, which can contribute to a range of symptoms, including headaches, dizziness, and neck pain – all of which are common symptoms of concussions. Chiropractors can help reduce these symptoms by realigning the spine, which takes pressure off of the nerves and reduces inflammation.
Physiotherapy:
Another effective way to treat concussions is through physiotherapy. A physiotherapist can help develop an exercise plan to aid in the recovery process. This may include exercises aimed at improving balance and coordination, as well as exercises that focus on the neck and other affected areas. Exercises aimed at improving flexibility and strengthening muscles can also be helpful.
Cognitive Rest:
In addition to physical rest, it is also important to give your brain a break and practice cognitive rest. This means avoiding activities that require intense concentration for extended periods, such as work-related tasks, and screen time. Engaging in activities such as reading or listening to music can be a great way to give your brain a break.
Hydration and Nutrition:
Finally, proper hydration and nutrition are critical to recovery. Drinking plenty of water and eating foods that are high in protein and other nutrients helps give your body the energy it needs to repair itself. Avoiding alcohol and caffeine is also recommended as these can exacerbate the symptoms of a concussion.
If you or someone you know has suffered a concussion, seeking help from a chiropractor or physiotherapist can be a great step towards recovery. Both of these professionals can help identify and treat the underlying causes of the symptoms, which can ultimately help reduce recovery time. Additionally, taking time to rest, practice cognitive rest, and eat a healthy diet can also be very beneficial. Remember that symptoms can persist long after the initial injury, so be sure to listen to your body and seek help if needed.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Tyler Baron, BASc, DC or another Kitchener chiropractic doctor at CARESPACE. We are happy to listen and are here to help!
