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Hip Labral Tear Relief

A hip labral tear is a tear in the labrum of the hip joint, a band of soft connective tissue which helps to keep the head of the femur in place. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE Health+Wellness can help.

Call (519) 208-2273 or book online today.

The best treatment for hip labral tears near you

CARESPACE is less than 10-minutes away

Good news – if you’re looking for achilles injury treatment near you and are in the Kitchener Waterloo area, there’s a CARESPACE multidisciplinary clinic less than 10-minutes away (book by selecting a discipline below). And even better, our evidence-based team is driven to get the results you want so you can be your best.

There are many causes of hip labral tears

Hip labral tears are a commonly occurring musculoskeletal injury which can be caused by any activity that puts force onto the hip joint including strenuous sports such as soccer, football, or hockey. Repetitive movement including squatting, bending, or twisting can also lead to a tear of the labrum. In addition to high impact activities, poor posture over an extended period of time can cause the muscles surrounding the hip joint to become strained and weaken resulting in a tear of the labrum. Seeking chiropractic care and physiotherapy along with massage therapy can help provide relief from pain and increase mobility while encouraging healing.

CARESPACE can help your hip labral tear

We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.

What is a hip labral tear?

A hip labral tear is a painful, debilitating condition where the labrum around the socket of the hip joint has been torn or ripped. In some cases, a labral tear can occur from a traumatic event such as a fall or motor vehicle accident. But more often than not, it is due to repetitive strain over time combined with other conditions such as arthritis and bony irregularities in the joints. Hip labral tears can cause intense hip pain and limit mobility of the affected joint.

What are the symptoms of a hip labral tear?

Hip labral tears can cause a variety of symptoms depending on the severity and type of tear. Common symptoms include pain in the hip, groin and thigh region, ranging from mild to severe. Aching, burning or popping sensations may also be experienced when a person stands for long periods of time or performs certain activities such as running or deep squatting. Additionally, it may be difficult to move with full range of motion and difficulty walking upstairs or downstairs is common. In extreme cases there may be an inability to bear weight on the affected side without experiencing sharp pain.

What are the treatments for a hip labral tear?

Treating a hip labral tear can help reduce pain and improve mobility. Depending on the severity of the injury, chiropractic adjustments and physiotherapy are common treatments that can be applied to restore range of motion. In some cases, chiropractors may use manipulation techniques to improve alignment and movement of the affected joint. Physiotherapy involves stretching and strengthening exercises to rehabilitate the injured hip muscles and tissues. Massage therapy can also be used to alleviate tightness in the surrounding muscles, helping reduce inflammation.

Get the hip labral tear treatment that's right for you

Choose Your Chiropractor

chiropractic services - Hip Labral Tear Treatment
Chiropractors can help with hip labral tear by using targeted adjustments to realign the joints and reduce inflammation. They may also use therapeutic exercises to improve range of motion and strengthen the muscles surrounding the hip.

Choose Your RMT

massage therapy - Hip Labral Tear Treatment
Massage therapy can be an effective treatment for those suffering from a hip labral tear. By providing targeted pressure and stretching techniques massage can help to relieve pain, improve circulation, increase range of motion and inflammation associated with this injury and promote overall healing in the affected area.

Choose Your Physiotherapist

physiotherapy - Hip Labral Tear Treatment
By working with a physiotherapist you can create a personalized treatment plan that will help you regain strength and flexibility in your hip. Physiotherapists help you with exercises, stretches and other techniques that will improve your range of motion and reduce discomfort caused by hip labral tear.

Not sure which discipline to select?

Chiropractic, Massage Therapy and Physiotherapy can be effective treatment for your hip labral tear. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.

Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.

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