Depression is a complex mental health condition that affects millions of people worldwide. While many different factors can contribute to depression recent research has suggested that there may be a link between depression and sleep patterns. Specifically some studies have found that depression symptoms may be more common at night
Disordered eating is a serious problem that affects thousands of people worldwide. It is a mental illness that is characterized by an unhealthy relationship with food which can lead to severe physical and emotional problems. If you or someone you know is struggling with disordered eating, know that you are
Plantar fascia strain can cause immense pain, especially for people who have to stand or walk for long hours. The pain is usually felt in the heel of the foot and worsens with prolonged standing, walking, or running. But, what about when you’re resting? Does plantar fascia strain hurt when
Shoulder labral tears, a common injury among athletes and active individuals, can severely limit movement and cause chronic pain. If you are experiencing shoulder pain, you may be wondering if it’s safe to push through your injury. The short answer: it depends. In this blog post, we will explore the
In recent years, the landscape of mental healthcare has expanded to incorporate more types of psychotherapy than ever before. One such form is Interpersonal Psychotherapy (IPT), which has gained traction for its tailored approach to relationships and emotions. If you’re considering counseling or therapy, you’ve likely come across the term
An ACL sprain is a common injury that can have a significant impact on our daily lives. While it can take time to heal, there are various ways to speed up the process and get back to your normal activities. If you’re wondering what is the quickest way to get
Living with chronic pain can be a never-ending struggle that takes a toll on your physical and mental health. Whether you suffer from chronic back pain, arthritis or migraines finding the right treatment can be an overwhelming and frustrating experience. While medications may provide temporary relief, they often come with
Medial collateral ligament (MCL) sprain is a common knee injury among athletes and individuals who engage in physical activities that involve sudden changes in direction. The MCL plays a crucial role in stabilizing the knee joint and when it gets injured, it can cause pain, swelling and stiffness. One question
Arthritis is a commonly occurring medical condition that affects millions of people worldwide. There are many different types of arthritis, and its symptoms can significantly vary depending on its type and severity. If you have been experiencing pain and stiffness in your joints, feel fatigued, and find difficulty in performing
For those seeking a non-confrontational way to address emotional struggles, play therapy offers a refreshing approach that relies on the healing power of play. While it might seem counterintuitive to play as a means of diagnosing and treating psychological issues, this method has proven to be highly effective, especially with