Anxiety is a common mental health condition that affects millions of people worldwide, and it can manifest itself in different ways such as social anxiety, panic attacks and generalized anxiety disorder. While it’s common to feel anxious from time to time, chronic anxiety can interfere with daily activities and decrease
Achilles injuries are common among athletes and people who engage in intensive physical activities. Often, people who experience this type of foot and ankle injury unknowingly make the situation worse by engaging in actions that will exacerbate their condition. In this blog post, we will look at what you should
An ACL (Anterior Cruciate Ligament) sprain can occur from physical activities like playing sports, running or dancing. The injury can be painful, limiting, and debilitating. Understanding what it feels like can be helpful in seeking treatment or prevention measures. In this blog post, we will look at symptoms, common causes,
Calf strains are common among athletes, runners, and even those who are physically active. This kind of injury can be very painful and can keep you away from your sports, workouts, or fitness routine. Calf strains can happen due to overuse, muscle imbalances, and inadequate warm-up exercises. However, the good
Seasonal Affective Disorder, or SAD, is a type of depression that affects people at around the same time each year. If you’re someone who experiences SAD you may be wondering how long it lasts and what you can do to manage it. In this blog post, we’ll explore the duration
Spondylolisthesis, a condition affecting the alignment of the vertebrae, can be a debilitating condition that can severely impact a person’s quality of life, though it is still possible to live a long life with spondylolisthesis. Among the various treatments that can help alleviate the pain that accompanies spondylolisthesis, nutrition plays
Radial Tunnel Syndrome, also known as Radial Nerve Compression, is a condition that affects the radial nerve, which supplies sensation to the upper arm and back of the hand. It is characterized by pain, weakness, and loss of sensation in the affected area. Many people wonder if they need treatment
There’s a lot of information available about body composition and what it “should be” and how you can change it. The unfortunate thing about all that readily available information is that it can be overwhelming to sort through, and not all of it is applicable to you specifically. In this
Diet plays a critical role in determining the make-up of our bodies – we are often told that we are what we eat. However, beyond aesthetics, our immune system and its capability to fight inflammation is highly dependent on our diet. When our bodies get exposed to toxic substances, stress,
Tendonitis is a painful condition that affects the tendons, which are cord-like tissues that connect muscles to bones. It is caused by repetitive movements, overuse, or injury, and it can affect any part of the body where tendons are present – from the tendons in the wrist and elbow to