If you suffer from digestive issues, it can be a frustrating and uncomfortable experience. Symptoms such as bloating, gas, constipation, diarrhea, and stomach pain can make it difficult to go about daily life. However, there are ways to fix digestive issues and improve your overall gut health. In this blog
Exercise can be easy to neglect towards the end of the year. Whether you’re travelling for the holidays or just busy preparing for events or gatherings, it’s easy to forget about the importance of staying active. In this article, I’ll talk about why it’s important to try to keep your
Every individual has a unique story, and it’s vital to identify and appreciate it. Narrative therapy, a type of psychodynamic therapy, is designed to help people identify and rewrite those stories in a preferred direction. Acceptance and Commitment Therapy (ACT), on the other hand, is a unique treatment technique focused
Crohn’s disease is a type of inflammatory bowel disease that can cause a range of symptoms including abdominal pain, diarrhea, fatigue and weight loss. It is caused by inflammation in the digestive tract and can be a lifelong condition. While there is no way to alleviate Crohn’s disease permanently, there
Functional neurological disorder (FND) is a condition where a person experiences various neurological symptoms such as tremors, paralysis and sensory disturbances without any underlying structural damage to the nervous system. It is believed that FND is caused by a problem with the way the brain and body communicate with each
Anxiety is a mental condition that can affect anyone, and it can feel like a debilitating experience. Fortunately, therapy and counseling are effective treatments for anxiety. But, it’s important to know what can trigger or worsen anxiety symptoms, and avoid those things as much as possible. There are certain habits
Facet joint syndrome is a common condition that affects people’s quality of life. The facet joints are the small joints located between the vertebrae in your spine. They help your spine to move and allow you to twist, bend and move in different directions. Facet joint syndrome happens when the
Fibromyalgia is a chronic disorder that affects millions of people worldwide. It is a medical condition that causes widespread pain and tenderness in the body’s muscles and soft tissues. This condition can cause significant physical and emotional distress that can have a profound impact on one’s quality of life. Many
Depression is a mental health condition that affects millions of people worldwide. It can be challenging to deal with depression as it often feels like a heavy weight on our shoulders that we just can’t shake off. However, it is possible to manage depression through counseling and psychotherapy. Psychotherapists have
Costochondritis refers to an inflammation of the cartilage that joins your ribs and breastbone. This condition can be caused by repetitive injuries, viral infections or physical trauma. It is a painful condition that can interfere with your daily activities. The good news is that costochondritis is usually treatable but the