Medial Tibial Stress Syndrome (MTSS) commonly known as shin splints is a painful injury that affects the lower leg. If you’ve ever experienced sharp or achy pain along the inner side of your lower leg you may have experienced this common injury. Although MTSS is not a serious medical condition
Patellar tendon strain—also known as jumper’s knee—is a common injury, especially among athletes and fitness enthusiasts. This type of injury occurs when the tendon that connects the kneecap to the shinbone gets overstretched or ruptured. While conventional treatments such as physiotherapy, chiropractic care, and medication can help speed up recovery,
Morton’s neuroma is a common condition that affects the ball of the foot. It is a painful condition that causes a sharp burning pain in the ball of the foot often described as a feeling of walking on a pebble. This condition is more common in women than in men
Deltoid ligament sprain is a common injury that can occur in anyone regardless of age and activity level. It is an injury that happens to the ligaments that connect the tibia to the ankle bone and it can cause severe pain, swelling and restricted movement. While it may seem like
Do you suffer from pain on the outer side of your knee or hip while running or cycling? If so, you might have IT band syndrome. IT band syndrome is a common overuse injury among athletes due to repetitive motion. The causes of IT band syndrome can often be frustrating
Ankle sprains are common injuries among sport enthusiasts, athletes, and even non-athletes. They can be quite painful and pose a significant challenge to daily activities. Lateral ankle sprain is the most common type, occurring when the foot rolls outward, causing the ankle ligaments to stretch or tear. Knowing what causes
Do you experience a burning, aching, or sharp pain in your knees when walking, jogging, or running? Does it feel like your joint is stiff and swollen each time you try to stand up or sit down? You may be suffering from knee osteoarthritis, a chronic condition that affects millions
If you’re an athlete, chances are you’ve heard of IT band syndrome. This pesky injury causes pain and discomfort in the hip or knee area, making it difficult to perform at your best. IT band syndrome is especially common among runners, cyclists, and other athletes who engage in repetitive leg movements.
Personality disorders are often considered as lifelong conditions that require intensive therapy and medication to manage. Many individuals living with a personality disorder often ask whether their disorder will go away on its own. The truth is unfortunately not. It is difficult to overcome a personality disorder without professional help.
Knee osteoarthritis is one of the most prevalent causes of knee pain amongst older adults worldwide. It results from the wear and tear of the protective cartilage that cushions the joints. Lack of flexibility, mobility, and stability can hinder your everyday activities such as walking, climbing stairs, or even getting