If you’re experiencing pain in your shoulders and upper back, you may be dealing with a trapezius strain. The trapezius muscle is a large muscle that extends from the base of your skull down to your mid-back and out to your shoulders. When this muscle becomes strained, it can cause
Thumb strain is a common issue that many people face, especially in today’s digital age where we spend hours scrolling through our phones or typing on keyboards. There are many different causes of thumb strains to consider. It can be painful and limiting, affecting our ability to perform everyday tasks.
Thoracic outlet syndrome (TOS) is a condition that can cause pain and discomfort in the neck, shoulder, and arm due to compression of the nerves and blood vessels in the thoracic outlet area. If you are someone who is dealing with TOS, you may be wondering what the quickest way
Tendonitis is a common condition that can cause pain, swelling, and stiffness in the affected area. It occurs when the tendons, which connect muscles to bones, become inflamed or irritated due to overuse or injury. In this blog post, we will discuss how you can recognize the signs of tendonitis
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. It can be caused by repetitive motions such as swinging a tennis racket or other activities that strain the forearm muscles. If you are suffering from tennis
Thumb UCL (ulnar collateral ligament) sprains can be a common injury, especially among athletes who participate in sports that require repetitive gripping and twisting motions. This type of injury can cause pain and discomfort, but many people wonder if the pain is constant or if it comes and goes. In
Are you experiencing discomfort or pain in your upper back? You’re not alone. Upper back pain is a common complaint that can be caused by a variety of factors. In this blog post, we’ll explore some of the triggers of upper back pain and how physiotherapists and chiropractors can help
Whiplash is a common injury that can occur as a result of sudden impact or trauma, such as a car accident. It affects the neck and can cause pain, stiffness, and limited range of motion. In this blog post, we will discuss how you can recognize the symptoms of whiplash
Triceps tendinopathy is a common condition that can cause pain and discomfort in the elbow and upper arm. It is often caused by overuse or repetitive strain on the triceps muscle, leading to inflammation and irritation of the tendon. If you are experiencing symptoms of triceps tendinopathy, it’s important to
Temporomandibular joint (TMJ) disorder can cause a variety of symptoms, including jaw pain, headaches, and difficulty chewing. Many people report that their TMJ symptoms seem to worsen at night, leading to disrupted sleep and increased discomfort. In this blog post, we will explore the reasons why TMJ may hurt more