If you find yourself feeling nervous, anxious, or self-conscious when interacting with others or being in social situations, you’re not alone. Social anxiety is a prevalent issue that affects millions of people worldwide, and it can cause a lot of distress and discomfort for those who experience it. But what
Frozen shoulder, also known as adhesive capsulitis, is a condition that affects the shoulder joint causing pain and stiffness. It occurs when the shoulder capsule, a network of ligaments that surrounds the shoulder joint, begins to thicken and tighten, limiting your shoulder movement. If left untreated, it can last for
Our muscles and bones are the two most critical parts of our body that facilitate seamless movement and healthy living. However, muscles, tendons, and bones, like other body parts, are susceptible to injuries and conditions that need immediate attention to prevent long-term damage. Triceps tendinopathy is one such issue that
A new year is upon us – meaning that soon many will be going back to the gym to accomplish a New Years Resolution of weight loss. Weight training is an important part of a well rounded fitness routine and has many benefits including strength, muscle mass, bone density and
Back pain is one of the most common complaints among adults today. It can range from mild discomfort to excruciating pain, and it can significantly affect our ability to perform our daily tasks and live a quality life. In this blog, we’ll explore the most common causes of back pain.
Do you experience sharp pain and stiffness in your joints? It can be caused by calcific tendonitis – a medical condition that affects your tendons. This condition occurs when calcium crystals deposit in your tendons, causing pain and discomfort. It mostly affects athletes, carpenters, painters, and any other individuals who
Anxiety is a feeling of unease and can be caused by different factors. It’s common to feel anxious now and then, but if it persists and causes distress, it could be a sign of an anxiety disorder. Unfortunately, most people assume that anxiety is just a feeling that will go
Cervical disc herniation is a common condition that affects the neck region of the spine. It occurs when one of the discs between the vertebrae in the neck ruptures or bulges, compressing the surrounding nerves and causing pain, numbness and weakness. If you’re experiencing symptoms of cervical disc herniation you
Carpal tunnel syndrome is a condition that affects the wrist and hand causing pain and discomfort. It is a common problem that can affect anyone who performs repeated hand movements such as typing on a keyboard. Many people wonder if the pain associated with carpal tunnel syndrome is constant when
If you’re suffering from chronic pain you know that it can be frustrating, debilitating and often impossible to ignore. But have no fear relief is possible! In this blog post, we’ll explore two of the most effective ways to treat chronic pain – physiotherapy and chiropractic care. We’ll take a