Rib strains are common injuries that can result from activities such as sports, heavy lifting, or even coughing too hard. However, many people are unaware of the symptoms associated with rib strain and often mistake it for other conditions. In this blog post, we will discuss the signs and symptoms of rib strain and how to identify if you have one.
Pain in Your Chest or Back Area
Rib strain usually causes pain in the chest or back area where your ribs are located. You may feel a sharp pain when you take deep breaths, cough, sneeze or move your upper body. The pain may be localized to one side or spread across both sides of the chest. You may also experience tenderness when you touch the affected area.
Difficulty Breathing
Rib strains can also make breathing difficult, especially if it affects your intercostal muscles that help with breathing. You may feel shortness of breath or a tightness in your chest while inhaling or exhaling.
Swelling and Bruising
Swelling and bruising around the injured area is another sign of rib strain. The swelling may not be noticeable immediately after the injury but could develop within a few hours or days after the injury.
Muscle Spasms
Muscle spasms occur when your muscles involuntarily contract and release repeatedly, causing discomfort and pain. If you have rib strain, you might experience muscle spasms around your chest area.
Seek Medical Help
If you suspect that you have a rib strain, it’s essential to seek medical help immediately as untreated injuries could lead to further complications such as chronic pain or breathing problems. Rest plays a vital role in the recovery process — understanding how sleep supports healing from rib strains can help you give your body the downtime it needs to repair more effectively. It is important not to push through rib strain pain as it can make the condition worse. A physiotherapist or chiropractor can help diagnose and treat your condition using various techniques such as massage, stretching exercises, or spinal adjustments.
In conclusion, rib strain is a common injury that can cause severe pain and discomfort. Knowing the signs and symptoms associated with rib strain can help you identify the injury early and seek medical help before it becomes worse. If you experience any of these symptoms, don’t hesitate to consult a healthcare provider who can diagnose and treat your condition effectively. With proper care and attention, you can live a long life after a rib strain and resume your normal activities in no time.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Jonathan Tran is a physiotherapist in Kitchener.
To learn more about what happens when the muscles around the ribs are strained, explore our Rib Strain page.
