Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Over time, the condition can worsen, significantly impacting one’s quality of life. The question of whether inactivity exacerbates frozen shoulder is an important one, as understanding the role of movement and physical activity can guide effective treatment strategies.
Understanding Frozen Shoulder
Frozen shoulder typically progresses through three stages: the freezing stage, the frozen stage, and the thawing stage. During the freezing stage, pain increases and shoulder movement becomes limited. In the frozen stage, pain may diminish but stiffness remains, significantly restricting movement. Finally, in the thawing stage, the range of motion begins to improve. The exact cause of frozen shoulder is not entirely understood, but it often occurs after shoulder injuries or surgeries, and it is more common in individuals with certain medical conditions such as diabetes and thyroid disorders. A critical aspect of managing frozen shoulder is maintaining as much movement as possible to prevent further stiffness.
The Role of Inactivity
Inactivity can indeed make frozen shoulder worse. When the shoulder is not used regularly, the connective tissues surrounding the joint can become thicker and tighter, leading to increased stiffness and pain. Inactivity can also cause muscle atrophy, weakening the muscles around the shoulder and making movement even more difficult. This creates a vicious cycle where pain leads to reduced activity, which in turn leads to more pain and stiffness.
The Importance of Activity
Engaging in regular, gentle exercises can help maintain the range of motion in the shoulder and prevent further stiffness. Activities that promote movement and flexibility can be beneficial, such as:
- Pendulum exercises: These exercises involve bending at the waist and allowing the arm to swing gently, helping to increase range of motion without putting stress on the shoulder.
- Stretching exercises: Gentle stretching can help maintain flexibility in the shoulder. It’s important to stretch within a pain-free range to avoid aggravating the condition.
- Strengthening exercises: Strengthening the muscles around the shoulder can provide better support and improve function.
How CARESPACE Can Help
At CARESPACE Health+Wellness, we understand the complexities of managing frozen shoulder and the importance of a coordinated approach to care. Our multidisciplinary team includes physiotherapists, chiropractic doctors, and other health professionals who work together to develop personalized treatment plans tailored to each client’s needs.
Physiotherapy for Frozen Shoulder
Physiotherapists at CARESPACE play a crucial role in managing frozen shoulder. They focus on exercises and treatments that improve flexibility, strength, and range of motion. Key components of physiotherapy for frozen shoulder include:
- Manual Treatment: This involves hands-on techniques to mobilize the shoulder joint and surrounding tissues, helping to reduce stiffness and improve movement.
- Exercises: Physiotherapists design specific exercise programs to stretch and strengthen the shoulder muscles, tailored to the stage and severity of the condition.
- Pain Management: Techniques such as heat or cold can help manage pain and inflammation, making it easier to perform exercises.
Chiropractic Care for Frozen Shoulder
Chiropractic doctors at CARESPACE complement the work of physiotherapists by focusing on the alignment and function of the musculoskeletal system. Their approach includes:
- Spinal Adjustments: Ensuring proper alignment of the spine can help improve overall posture and biomechanics, reducing strain on the shoulder.
- Joint Mobilization: Gentle techniques to mobilize the shoulder joint can help increase range of motion and reduce pain.
- Soft Tissue Treatment: Chiropractors may use techniques such as massage or myofascial release to address muscle tightness and improve circulation.
Coordinated Care Approach
What sets CARESPACE apart is our coordinated care approach. Our physiotherapists and chiropractic doctors collaborate closely to ensure that each client receives comprehensive care. This multidisciplinary approach includes:
- Integrated Treatment Plans: By combining the expertise of physiotherapists and chiropractic doctors, we develop treatment plans that address both the symptoms and underlying causes of frozen shoulder.
- Ongoing Communication: Regular communication between team members ensures that treatment plans are adjusted as needed based on the client’s progress and feedback.
- Client Education: We empower our clients with knowledge about their condition and the importance of staying active, providing guidance on exercises and activities that can be done at home.
Inactivity can indeed make frozen shoulder worse by increasing stiffness and pain. However, with the right approach, including regular exercise and professional care, it is possible to manage and improve this condition. At CARESPACE Health+Wellness, our team of physiotherapists and chiropractic doctors work together to provide a comprehensive, client-focused approach to care. By addressing both the symptoms and root causes of frozen shoulder, we help our clients achieve better mobility and quality of life. If you are struggling with frozen shoulder, consider reaching out to CARESPACE for a personalized, multidisciplinary treatment plan designed to help you regain your shoulder function and live a healthier, more active life.
