Naturopath Articles: Natural Health, Prevention & Wellness

Inflammatory Bowel Disease (IBD) is a term used to describe chronic conditions, such as Crohn’s disease and ulcerative colitis, that cause inflammation in the digestive tract. These conditions can lead to significant symptoms like abdominal pain, diarrhea, fatigue, and weight loss. While IBD may be manageable for some people, it

Living with diabetes can be a daunting prospect. Once diagnosed, many people wonder if they will have to manage this condition for the rest of their lives. While it’s true that diabetes is a chronic condition, the good news is that with the right approach, it can be effectively managed,

Inflammatory Bowel Disease (IBD), which includes conditions such as Crohn’s disease and ulcerative colitis, affects millions of people worldwide. These chronic diseases cause inflammation in the digestive tract, leading to symptoms like diarrhea, abdominal pain, fatigue, and weight loss. Managing IBD often requires a careful balance of medication, dietary adjustments,

Kidney stones are a painful and often recurring condition that affect millions of people worldwide. These small, hard deposits that form in the kidneys can vary in size and composition, but one thing is certain: they cause significant discomfort when they pass through the urinary tract. The factors contributing to

Crohn’s disease is a type of inflammatory bowel disease (IBD) in which the gastrointestinal tract becomes inflamed and can lead to various complications like intestinal obstruction, ulcers, and abscesses. Unfortunately, there is no cure for Crohn’s disease, and it can be progressive. But, there are ways to prevent Crohn’s disease

Hemorrhoids are a common yet uncomfortable condition that many people experience but few openly discuss. These swollen veins in the rectum or anus can cause pain, itching, bleeding, and general discomfort—especially during bowel movements or prolonged sitting. While hemorrhoids can be temporary, they often return if the underlying issues aren’t

A cough is a common symptom that can arise from a variety of conditions, ranging from the common cold to more serious health concerns. While occasional coughing is normal, a chronic cough—one that persists for more than eight weeks—can signal something more significant. Understanding when a chronic cough is serious

Asthma is a chronic condition that affects the airways, causing them to become inflamed and narrowed, leading to difficulty breathing. While many people can manage their asthma effectively with proper medication and lifestyle changes, it can become a serious condition when not properly controlled. Understanding when asthma is serious is

High cholesterol is a condition that many people face, yet it is often misunderstood. While cholesterol itself is essential for bodily functions, excessive levels can lead to serious health risks, particularly for the heart. When levels of LDL cholesterol (often referred to as “bad” cholesterol) rise, they can build up

Inflammatory Bowel Disease (IBD) is a group of chronic conditions that includes Crohn’s disease and ulcerative colitis. These diseases are marked by inflammation of the gastrointestinal tract, leading to symptoms like abdominal pain, diarrhea, weight loss, and fatigue. While the precise cause of IBD remains unclear, there are several factors

Hair loss can feel sudden, confusing, and even overwhelming. One day you’re going about your routine, and the next you’re noticing more hair in the shower drain, on your brush, or scattered across your pillow. While some hair shedding is completely normal—most people lose around 50 to 100 hairs per

When it comes to skincare, hydration is often emphasized as a key factor for maintaining a healthy, glowing complexion. But what about acne? Can dehydration make acne worse? The answer is yes. Dehydration can contribute to acne flare-ups and make existing breakouts more inflamed and persistent. Understanding how hydration impacts

Gastritis, the inflammation of the stomach lining, is a condition that affects many people worldwide. It can cause discomfort, pain, bloating, nausea, and digestive disturbances. While some cases of gastritis require medical treatment, others may resolve on their own with natural healing. The ability of gastritis to heal naturally depends

A chronic cough is a common and often persistent condition that many people experience, and while it’s typically thought of as a minor nuisance, it can sometimes point to underlying health issues. When a cough lasts longer than eight weeks, it becomes classified as chronic, and this duration often prompts

Iron deficiency anemia is a common condition that affects many people worldwide. It occurs when your body doesn’t have enough iron to produce hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. As a result, individuals with iron deficiency anemia may experience fatigue, weakness, shortness

Autoimmune diseases are a group of conditions where the body’s immune system mistakenly attacks its own healthy tissues and organs. This can lead to a variety of symptoms that can be hard to pinpoint, making it difficult for individuals to get a proper diagnosis. As the immune system targets healthy

We all experience fatigue from time to time. Whether it’s the result of a late night, a heavy workload, or just a busy week, feeling tired is something most people consider normal. But what happens when that fatigue lingers for weeks, months, or even becomes a part of daily life?

If you have been diagnosed with prediabetes, it’s important to take control of your health and make positive changes to prevent the progression to type 2 diabetes. While there are many things you can do to manage prediabetes, there are also some things you should avoid. In this blog post,

Acne is one of the most common skin conditions, affecting millions of people worldwide. While it is often considered a normal part of adolescence, acne can persist well into adulthood and, in some cases, become a serious health concern. Knowing when acne is more than just a cosmetic issue is

Fatigue is one of the most common complaints people bring to their doctors, yet it remains one of the most complex and misunderstood symptoms. While it may seem like a straightforward feeling of tiredness, fatigue is more than just needing a good night’s sleep. It’s a persistent sense of exhaustion—mental,

Allergies are a common health concern, affecting millions of people worldwide. While most allergic reactions cause mild symptoms such as sneezing, a runny nose, or itchy eyes, some allergies can become severe and even life-threatening. Understanding when an allergy is serious can help individuals seek the right treatment and take

Atopic dermatitis, also known as eczema, is a chronic skin condition that causes inflammation, redness, and irritation. It is a common condition that often starts in childhood, though it can develop at any age. The symptoms can range from mild to severe and can have a significant impact on the

Asthma is a chronic condition that affects millions of people worldwide. It’s characterized by inflammation and narrowing of the airways, leading to symptoms like wheezing, coughing, and shortness of breath. As a common condition, many individuals wonder whether asthma is something they’ll live with forever, or if there’s hope for

Constipation is a common digestive issue that most people experience at some point in their lives. While occasional constipation is usually nothing to worry about, persistent or severe cases can signal an underlying health concern. It’s important to understand when constipation is a normal inconvenience and when it requires medical

Fatigue is something we’ve all experienced—whether it’s the sluggishness that hits mid-afternoon or the bone-deep exhaustion that doesn’t seem to lift, no matter how much rest we get. But what happens when that fatigue becomes a constant companion? And could our response—resting more and moving less—actually be making it worse?

Gastritis, the inflammation of the stomach lining, can be a painful and disruptive condition. Many people who experience gastritis wonder whether they will have to live with it permanently or if it can be cured. The good news is that in most cases, gastritis is a manageable condition, and with

Iron deficiency anemia is a common condition that occurs when your body doesn’t have enough iron to produce hemoglobin, the protein in red blood cells that carries oxygen throughout your body. For many, being diagnosed with iron deficiency anemia can feel daunting, and the question often arises—will I have to

Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone that helps regulate blood sugar levels. As a result, the body must produce more insulin to keep blood sugar levels stable. Over time, this can lead to higher insulin levels in the blood, which

Asthma is a chronic respiratory condition that affects millions of people worldwide. It occurs when the airways become inflamed and narrowed, leading to difficulty breathing, wheezing, shortness of breath, and coughing. While asthma cannot be cured, it can be effectively managed through a combination of treatments aimed at reducing symptoms

Hair loss is a concern that affects millions of people across various ages and backgrounds. Whether it’s a gradual thinning of hair, sudden shedding, or patchy bald spots, losing hair can be distressing and sometimes confusing. One of the most common questions people ask when they start to notice more

Chest pain is a common and often alarming symptom that can have a variety of causes, ranging from benign issues like muscle strain to more serious conditions such as heart disease or gastrointestinal disorders. If you’re experiencing chest pain, it’s essential to seek proper medical advice to determine the cause.

Hemorrhoids are a common and often uncomfortable condition that many people experience at some point in their lives. They occur when the veins in the lower rectum or anus become swollen and inflamed, leading to symptoms such as itching, pain, swelling, and sometimes bleeding during bowel movements. While hemorrhoids are

Hair loss can feel deeply personal, affecting self-esteem and confidence in ways that go beyond appearance. Whether it comes on gradually or suddenly, finding effective treatments can be both overwhelming and frustrating. With so many options available—from over-the-counter solutions to high-tech treatments—it can be difficult to know what actually works

Crohn’s disease, a form of inflammatory bowel disease (IBD), can significantly impact one’s quality of life. Characterized by inflammation of the digestive tract, it can cause symptoms like abdominal pain, diarrhea, fatigue, and weight loss. While conventional treatments often focus on managing symptoms with medications or surgery, many individuals wonder

For many individuals, allergies are a frustrating and often persistent issue that affects daily life. Whether it’s seasonal allergies, food sensitivities, or environmental triggers, symptoms such as sneezing, congestion, skin rashes, and even digestive discomfort can become overwhelming. While traditional allergy medications such as antihistamines and decongestants can help manage

Gastritis is a condition characterized by inflammation of the stomach lining, leading to discomfort, pain, and digestive issues. It can be caused by various factors, including excessive alcohol consumption, prolonged use of NSAIDs (such as ibuprofen), bacterial infections (such as H. pylori), and high levels of stress. One of the

Iron deficiency anemia is a condition that occurs when there is a lack of enough iron in the body to produce hemoglobin, the protein responsible for carrying oxygen to the cells. This leads to symptoms like fatigue, weakness, shortness of breath, and dizziness. While dehydration is not directly linked to

Inflammatory Bowel Disease (IBD) is a term used to describe a group of chronic conditions that cause inflammation in the digestive tract. The two main types of IBD are Crohn’s disease and ulcerative colitis. These conditions can be life-altering, leading to symptoms such as abdominal pain, diarrhea, fatigue, and weight

Our immune system plays a crucial role in keeping us healthy by protecting us from harmful pathogens, such as bacteria, viruses, and other foreign invaders. But when the immune system becomes weakened or compromised, it can leave the body vulnerable to infections and illnesses. Many people may not realize they

Grief and loss are inevitable experiences in life. Whether it’s the loss of a loved one, a relationship, a job or even a pet, we all go through it at some point in our lives. It’s a natural response to losing something that we value and is a part of

Chronic kidney disease (CKD) is a long-term condition in which the kidneys gradually lose their ability to function properly. Since the kidneys play a crucial role in filtering waste, regulating blood pressure, and maintaining fluid and electrolyte balance, CKD can significantly impact overall health. While there is no cure for

Chest pain is one of the most concerning symptoms that people can experience, often leading them to seek immediate medical attention. The causes of chest pain vary widely, from minor issues like indigestion to more serious conditions like heart attacks. Because chest pain can sometimes signal a life-threatening problem, it’s

Chronic ankle pain is a condition that affects many individuals, often resulting from a previous injury or long-term strain. This type of pain persists over a prolonged period, typically lasting for months or even years. Unlike acute ankle pain, which is usually temporary and caused by a recent injury, chronic

Cardiovascular disease (CVD) remains one of the leading causes of morbidity and mortality worldwide. It encompasses a range of conditions that affect the heart and blood vessels, including coronary artery disease, heart failure, and arrhythmias. Managing cardiovascular disease effectively is essential for improving quality of life and reducing the risk

Acne is a common skin condition that affects people of all ages, causing physical discomfort and sometimes emotional distress. Whether you’re dealing with occasional breakouts or persistent acne, finding an effective solution can be frustrating. Fortunately, there are multiple ways to address acne, from lifestyle adjustments to professional treatments. Understanding

A cough is something we all experience from time to time, whether it’s due to a cold, allergies, or exposure to irritants. However, when a cough lingers for weeks or even months, it may become more than just an inconvenience—it can be a sign of something more serious. A chronic

Mineral deficiencies are a common health concern that can often go unnoticed in the early stages. Our bodies rely on a variety of minerals, such as magnesium, calcium, and iron, to function properly, and when we’re not getting enough of them, it can lead to a range of symptoms, from

Shoulder pain can greatly affect one’s quality of life, especially when it is prolonged or severe. It can impact daily activities such as dressing, eating, and driving, making it difficult to enjoy life. However, the good news is that it is possible to live a long life with shoulder pain,

A strong immune system is crucial for protecting the body against infections, illnesses, and chronic conditions. However, due to factors like stress, poor diet, lack of sleep, and underlying health issues, many people experience immune weakness. Fortunately, there are several effective strategies to help support and strengthen immunity, allowing the

Inflammatory Bowel Disease (IBD) is a term used to describe a group of chronic disorders that cause inflammation in the digestive tract. The two most common types of IBD are Crohn’s disease and ulcerative colitis. Both conditions lead to long-lasting inflammation and can result in debilitating symptoms, such as abdominal

Hypertension, often referred to as high blood pressure, is a condition where the force of the blood against the walls of the arteries is consistently too high. This condition is common and can have serious health implications if not properly managed. The heart pumps blood throughout the body, and as

Celiac disease is an autoimmune disorder that triggers an immune response to gluten, a protein found in wheat, barley, and rye. For those diagnosed with this condition, consuming even small amounts of gluten can damage the small intestine, leading to symptoms like bloating, diarrhea, fatigue, and nutrient deficiencies. Managing celiac

Inflammatory Bowel Disease (IBD) is a chronic condition that includes disorders such as Crohn’s disease and ulcerative colitis, which cause inflammation in the digestive tract. IBD can lead to a wide range of symptoms, including abdominal pain, diarrhea, fatigue, and weight loss, among others. While there are many ways to

Celiac disease is a serious autoimmune disorder that affects approximately 1% of the population worldwide. It occurs when the immune system mistakenly attacks the small intestine in response to gluten, a protein found in wheat, barley, and rye. Over time, this immune response can lead to damage in the intestines,

Allergies affect millions of people worldwide, ranging from mild irritations to severe, life-threatening reactions. An allergy occurs when the immune system overreacts to a normally harmless substance, known as an allergen. This overreaction can trigger symptoms such as sneezing, itching, swelling, and even anaphylaxis in extreme cases. Understanding common allergies

Acne is a common skin condition that affects millions of people worldwide, from teenagers experiencing puberty to adults well into their 30s, 40s, and beyond. The persistent question many individuals have is whether acne will stay with them for the rest of their lives. The answer, however, is not a

Acne is one of the most common skin conditions, affecting people of all ages, from teenagers to adults. While conventional treatments such as topical creams, antibiotics, and prescription medications can be effective, they often come with side effects or fail to address the root causes of acne. For those seeking

Allergies can be a persistent and frustrating issue, affecting millions of people each year. Whether it’s seasonal allergies causing sneezing and congestion or food allergies leading to digestive distress, finding effective relief is a top priority for many. While conventional medicine often relies on antihistamines and other medications to manage

Hypertension, or high blood pressure, is a common health condition that affects millions of people worldwide. Often referred to as the “silent killer,” hypertension can develop over time without noticeable symptoms, making it particularly dangerous if left unchecked. Many people wonder whether high blood pressure can resolve on its own

Iron deficiency anemia is a condition that occurs when the body doesn’t have enough iron to produce hemoglobin, the protein in red blood cells responsible for carrying oxygen throughout the body. While iron deficiency can be fairly common, especially in certain populations, it’s important to recognize when the condition becomes

Inflammatory Bowel Disease (IBD) is a chronic condition that affects the digestive system, leading to inflammation and damage in the intestines. The two most common types of IBD are Crohn’s disease and ulcerative colitis. People with IBD often experience symptoms such as abdominal pain, diarrhea, fatigue, and weight loss. One

Constipation is a common digestive issue that affects millions of people worldwide. It can cause discomfort, bloating, and infrequent or difficult bowel movements. While increasing fiber and staying hydrated are well-known solutions, avoiding certain foods is equally important to maintain regular digestion. Many foods can contribute to constipation by slowing

Allergies can be a frustrating and persistent issue for many people, causing symptoms such as sneezing, congestion, itchy eyes, and even more severe reactions in some cases. While avoiding allergens is the best way to prevent flare-ups, many individuals unknowingly make their allergies worse through certain environmental and lifestyle factors.

Irritable Bowel Syndrome, or IBS, is a gastrointestinal disorder that affects approximately 10-15% of the population worldwide. It is characterized by a range of symptoms such as abdominal pain, bloating, constipation and diarrhea. One of the frequently asked questions by people suffering from IBS is whether it hurts when resting.

DeQuervain’s syndrome, also known as DeQuervain’s tenosynovitis, is a condition that affects the tendons on the thumb side of your wrist. It typically causes pain, swelling, and difficulty moving the thumb and wrist. If you’ve been diagnosed with this syndrome, you may wonder: Will I have DeQuervain’s syndrome for the

If you are experiencing digestive issues, you are not alone. Millions of Americans struggle with various digestive problems, including bloating, gas, constipation, diarrhea, and abdominal pain. These symptoms can be uncomfortable and disruptive to your daily life, but when should you take them seriously? In this post, we will explore

Crohn’s Disease is a chronic inflammatory bowel disease (IBD) that affects millions of people worldwide. Living with Crohn’s can be challenging, with symptoms ranging from abdominal pain and diarrhea to fatigue and weight loss. One common question that individuals diagnosed with Crohn’s often ask is: “Will I have Crohn’s Disease

Naturopathy is a holistic approach to healthcare that focuses on treating the root causes of illness rather than just addressing symptoms. One key aspect of naturopathic medicine is the diagnostic process, which involves a comprehensive evaluation of a patient’s health history, lifestyle and physical symptoms. In this blog post, we

Irritable Bowel Syndrome (IBS) is a gastrointestinal condition affecting millions of people worldwide. It’s a chronic condition that can cause pain, bloating, cramping and diarrhea or constipation. The symptoms can be frustrating and debilitating, causing disruptions in daily routines. It has been observed that IBS patients often find it difficult

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting millions of people worldwide. Characterized by symptoms like abdominal pain, bloating, diarrhea, and constipation, IBS can significantly impact one’s quality of life. Many individuals diagnosed with IBS wonder if there are natural ways to alleviate symptoms and potentially heal from

Diabetes is a chronic condition that affects millions of people worldwide. It can be overwhelming to receive a diagnosis, but there are ways to manage and even reverse the effects of diabetes. In this blog post, we will explore how a holistic approach involving the expertise of a registered dietitian

Shoulder instability can be a pain in the neck, literally. Whether you are experiencing dislocation, partial dislocation or sprains the agony can be unbearable and it can impact your daily life significantly. Like any other health issue the right diet can help alleviate some symptoms related to shoulder instability. In

Shoulder impingement syndrome is a common shoulder problem that affects many people. It occurs when the tendons and soft tissues of the shoulder rub against the shoulder blade, causing inflammation and pain. While medical treatment is essential to managing this condition, a balanced diet can also play a crucial role.

Shoulder bursitis is a common condition that occurs when the small fluid-filled sacs called bursae in the shoulder become inflamed. This inflammation can cause pain, stiffness and limited range of motion. While physiotherapy and chiropractic care can help with managing the symptoms the right foods can also play a significant

A rotator cuff tear can be a painful and debilitating injury. Whether you’re recovering from surgery or opting for alternative treatments, proper nutrition is crucial to support the healing process. Incorporating specific foods into your diet can aid in reducing inflammation, promoting tissue repair and improving overall health during recovery.

Do you suffer from digestive issues like bloating, gas, constipation, or diarrhea? If so, you’re not alone. Millions of people worldwide experience these symptoms on a daily basis. Fortunately, there are ways to fix your gut problems and improve your overall health. In this blog post, we’ll share tips from

Crohn’s disease is an inflammatory bowel disease that affects millions of people worldwide. This chronic condition causes inflammation in the digestive tract, leading to symptoms such as abdominal pain, diarrhea, fatigue, and weight loss. Unfortunately, there is no known cure for Crohn’s disease, but it can be managed effectively with

Patellar tendon strain is a common issue, especially among athletes, that can cause pain, swelling, and inflammation. While it is crucial to seek professional medical help to treat the condition, a healthy diet can also play a significant role in recovering from the injury. In this blog post, we have

Diabetes is a complex condition that affects millions of people worldwide. From managing blood sugar levels to preventing complications those with diabetes often have many questions about their health. One common question that arises is whether diabetes can cause pain when resting or if diabetes constantly causes pain. In this

Upper back pain can be debilitating and can greatly affect your quality of life. Luckily, there are various treatment options available, including seeing a dietitian and consuming foods that can help alleviate the pain. In this blog post, we will discuss the types of foods that you should eat when

Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. This condition can be debilitating, causing severe abdominal pain, diarrhea, fatigue, and weight loss. While the exact cause of Crohn’s disease is unknown, there are several triggers that can lead to the development and exacerbation of

Neck pain is a common problem that affects many people. The pain can be caused by poor posture, injury or underlying health conditions. Whatever the cause of neck pain it can be an uncomfortable experience that interferes with your daily routine. Fortunately, there are natural ways to alleviate the pain.

Crohn’s disease is a type of inflammatory bowel disease (IBD) in which the gastrointestinal tract becomes inflamed and can lead to various complications like intestinal obstruction, ulcers, and abscesses. Unfortunately, there is no cure for Crohn’s disease, and it can be progressive. But, there are ways to prevent Crohn’s disease

Tricep tendinopathy is a common condition that affects many people, particularly athletes and those who engage in repetitive arm movements. If you’ve been diagnosed with this condition, you know how frustrating and painful it can be. While treatments like physiotherapy care can help alleviate symptoms, it’s also important to pay

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterized by a group of symptoms that can include abdominal pain, bloating, constipation, and diarrhea. One question that often comes up among those suffering from IBS is whether the symptoms constant and hurt

Managing diabetes can be a daunting task, especially when it comes to making healthy food choices. However, with the right guidance and knowledge, you can still enjoy a delicious and satisfying diet while keeping your blood sugar levels in check. In this blog post, we will discuss some of the

Navigating osteoarthritis can feel like embarking on a labyrinthine journey with pain lurking at every bend. Fortunately, the right foods can serve as your compass, guiding you towards improved joint health and overall well-being. If you’re one of the millions grappling with osteoarthritis, this guide unveils a gastronomic map that

Diabetes is a chronic condition that affects millions of people around the world. It is characterized by high levels of sugar in the blood, which can lead to various complications if not managed properly. One common misconception about diabetes is that it always causes pain. In this blog post, we

Prediabetes is a condition that signifies elevated blood sugar levels, higher than normal but not yet high enough to be classified as type 2 diabetes. It serves as a crucial warning sign, urging individuals to make significant lifestyle changes to prevent the progression to diabetes. While diet and exercise are

Loneliness is a common feeling that can affect our mental health and overall well-being. While it’s important to seek support from loved ones or professionals, some dietary choices can also play a role in how we feel. In this blog post, we will explore the foods to avoid when experiencing

Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. It is a condition that can cause a great deal of pain and discomfort, which can be debilitating at times. One of the most common questions asked by patients with Crohn’s disease is whether they will

Digestive issues can be incredibly frustrating to deal with. From bloating and gas to chronic conditions like Irritable Bowel Syndrome (IBS) and Crohn’s disease, millions of people worldwide struggle with digestive discomfort on a daily basis. But why are these issues so stubborn and difficult to heal? In this blog

Shoulder osteoarthritis is a painful condition that affects the cartilage, or cushioning, in the shoulder joint. The cartilage begins to wear down over time, causing discomfort that may increase with certain foods. While every individual is unique, there are some foods that are commonly known to trigger pain and inflammation

Spinal stenosis is a condition that affects a lot of people especially older adults. It is a narrowing of the spinal canal that can cause pain, numbness and weakness in the back, legs or arms. While there is no cure for spinal stenosis there are things you can do to

In today’s fast-paced digital world, it’s easy to become consumed by the internet and technology. Whether you find yourself mindlessly scrolling through social media for hours on end or constantly checking your emails, internet addiction is a real issue that can have negative impacts on your mental health and overall

Prediabetes is a condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as type 2 diabetes. Many people may wonder if they can live life with prediabetes. In this blog post, we will explore the role of dietitians and naturopathic doctors in managing

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. This condition is characterized by abdominal cramps and discomfort, bloating, and changes in bowel movements such as constipation or diarrhea. While IBS is not life-threatening, it can severely affect the quality of life of those

In today’s fast-paced world, it’s easy to fall into the trap of spending too much time online. Whether you’re constantly checking social media, playing video games, or binge-watching shows, internet addiction can have negative impacts on your health. One aspect that is often overlooked is how our dietary choices can

Naturopathy is a form of alternative medicine that focuses on using natural remedies to help the body heal itself. Many people are turning to naturopaths for their healthcare needs, as they offer a holistic approach to wellness that traditional medicine often lacks. In this blog post, we will explore the

A rotator cuff tear can be a painful and debilitating injury, affecting your daily routines and activities. If you’re suffering from a rotator cuff tear, you need to be cautious about the foods you eat as some foods might impede your healing process while others can speed up the recovery.

When we are going through relationship issues, it can be a challenging and emotional time. It’s important to take care of ourselves during these times, both mentally and physically. One way to support yourself is through nourishing foods that can help heal your heart and soul. In this blog post,

Hip osteoarthritis is a common condition that can be a cause for concern for many individuals as they age. It is a degenerative joint disease that gradually wears down the cartilage in your hip joint causing pain and stiffness. It can be difficult to determine how it will affect your

TMJ disorder or temporomandibular joint disorder is a common condition that affects millions of people worldwide. It is a condition that causes pain and discomfort in the jaw joint and can also cause difficulties with eating, talking, and even sleeping. If you suffer from this condition, you may know how

Dealing with fears and phobias can be a challenging experience, but did you know that the foods you eat can play a role in managing these emotions? Dietitians and naturopathic doctors at CARESPACE have seen firsthand how certain foods can help alleviate anxiety and promote feelings of calmness. In this

Post-traumatic stress disorder (PTSD) is a condition that can affect individuals who have experienced or witnessed a traumatic event. This condition affects people differently but often involves negative thoughts, mood swings, flashbacks, and intrusive thoughts. While therapy and medication play a crucial role in managing PTSD, the right nutrition can

When dealing with thinking disorders, such as ADHD or anxiety, it’s important to not only focus on medication and therapy, but also on the foods you eat. The saying “you are what you eat” couldn’t be more true when it comes to mental health. Certain foods can help improve cognitive

Body image issues have become increasingly common in today’s society, with many individuals feeling pressure to have the perfect body. While it’s normal at times to feel conscious about our bodies, how do we know if these thoughts cross the line into becoming a serious concern? In this blog post,

Dealing with persistent depressive disorder can be challenging, but did you know that the foods you eat can have a significant impact on your mental health? In addition to seeking help from a mental health professional, incorporating certain foods into your diet can help support your overall well-being. In this

In our modern world filled with pharmaceuticals and quick fixes, more and more people are turning to naturopathic medicine to address their health concerns. Naturopaths focus on treating the whole person, using natural remedies and techniques to help the body heal itself. If you’re considering seeing a naturopath but aren’t

Dealing with bullying can be a challenging and emotionally draining experience. It’s important to take care of yourself both physically and mentally during this difficult time. One way to support your body and mind is through the foods you eat. By nourishing your body with healthy, nutrient-dense foods, you can

Digestive health plays a crucial role in our overall well-being, yet many individuals struggle with various digestive issues throughout their lives. From occasional discomfort to chronic conditions, the question arises: will you have digestive issues for the rest of your life? In this blog post, we’ll explore this common concern,

Maintaining a healthy diet is important for overall well-being, but did you know that certain foods can worsen symptoms of mental disorders? Whether you suffer from anxiety, depression, ADHD, or other mental health issues, paying attention to what you eat can make a significant difference in how you feel. In

Prediabetes is a concerning health condition that acts as a precursor to Type 2 diabetes. It is characterized by higher-than-normal blood sugar levels, which, while not high enough to be classified as diabetes, indicate a significant risk of developing the disease. The relationship between inactivity and the worsening of prediabetes

In today’s world, there are countless options for healthcare. From traditional medicine to alternative treatments it can be overwhelming to decide what path to take when you’re not feeling your best. One option that is gaining popularity is seeing a naturopath. But when should you consider seeking out this type

When it comes to managing ADHD/ADD, many people focus on medication and therapy as the primary treatment options. However, diet also plays a crucial role in managing symptoms and improving overall well-being. Certain foods can exacerbate symptoms of ADHD/ADD, making it important to be mindful of what we eat. In

When it comes to managing borderline personality disorder (BPD), many people focus on therapy and medication as the primary forms of treatment. However, diet can also play a crucial role in managing symptoms and promoting overall well-being. Certain foods can exacerbate symptoms of BPD, such as mood swings, impulsivity, and

Dealing with post-traumatic stress disorder (PTSD) can be incredibly challenging, both mentally and physically. While seeking professional help from a therapist or counselor is crucial, incorporating the right foods into your diet can also play a significant role in managing symptoms. In this blog post, we will discuss some key

Living with diabetes can be challenging, but it doesn’t mean that you can’t live a long and fulfilling life. With the right support and lifestyle changes, it is possible to manage your condition effectively and reduce your risk of complications. In this blog post, we will explore how working with

As more people are turning to natural and holistic approaches to health and wellness, the role of naturopaths in providing nutritional advice is becoming increasingly important. Naturopaths at CARESPACE are trained professionals who focus on treating the root cause of health issues rather than just addressing symptoms. But can naturopaths

Menopause can be a tricky phase in a woman’s life. It is a natural biological process that marks the end of menstrual cycles but signals new beginnings. It generally starts in the late forties or early fifties and has a range of symptoms and effects that impact women differently. Women

Did you know that certain foods can actually make your neck pain worse? If you’re experiencing neck pain it’s important to be mindful of what you’re putting in your body. Certain foods could be contributing to your discomfort without you even realizing it. In this blog post, we’ll discuss some

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as type 2 diabetes. It serves as a warning sign, indicating that you are on the path to developing diabetes if lifestyle changes are not made. One often overlooked factor

If you’re someone who suffers from Irritable Bowel Syndrome (IBS) you know how frustrating and painful it can be to manage this condition. However, with some lifestyle changes it’s possible to reduce or even eliminate IBS symptoms. One of the most crucial aspects of managing IBS is knowing what to

Digestive health is a fundamental aspect of overall well-being, yet many individuals struggle with various digestive issues that can significantly impact their quality of life. From occasional discomfort to chronic conditions, digestive issues encompass a wide range of symptoms and underlying causes. One common question that arises is whether these

Arthritis affects millions of people worldwide and can lead to a range of painful and debilitating symptoms. From joint stiffness to chronic pain, arthritis can cause significant limitations and impact people’s quality of life. Many people worry about how arthritis will affect their lifespan and whether they will be able

Dealing with stress at work is something many of us face on a daily basis. The pressure to meet deadlines, handle difficult coworkers, and manage our own expectations can take a toll on our mental and physical health. One way to combat this stress is through the foods we eat.

Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, is a painful condition often experienced by athletes, runners, and individuals engaging in high-impact activities. It occurs due to repetitive stress on the shinbone and the tissues attaching the muscle to the bone. One common concern among those with MTSS

In recent years, there has been a surge in interest in alternative forms of medicine including naturopathy. Many people are turning to naturopathic medicine as a way to treat various health conditions and improve their overall well-being. But the question remains: does naturopathic medicine really work? In this blog post,

When seeking help for mental health issues, it can be overwhelming to navigate the various professionals available. Two common terms you may come across are psychotherapist and therapist but what exactly is the difference between the two? In this blog post, we will explore the distinctions between a psychotherapist and

Managing diabetes can be challenging, especially when it comes to making dietary choices. For individuals with diabetes, it is crucial to be mindful of the types of foods they consume in order to maintain stable blood sugar levels. In this blog post, we will discuss some common foods that should

A wrist strain can seriously hinder your daily activities, especially if you’re not careful with your diet. In this blog post, we’ll take a look at some foods to avoid with a wrist strain to help speed up your recovery process. Whether you’re an athlete, a musician, or just someone

Arthritis, a condition characterized by inflammation and stiffness in the joints, affects millions of people worldwide. While advancements in medical science have led to better management strategies, the journey to healing from arthritis remains challenging for many. In this article, we delve into the intricacies of arthritis and explore why

Dealing with imposter syndrome can be a challenging experience, affecting your self-esteem and confidence. While seeking professional help from a dietitian or naturopathic doctor is important, incorporating specific foods into your diet can also help alleviate symptoms of imposter syndrome. In this blog post, we will explore some key foods

When it comes to managing compulsive behaviours, diet plays a crucial role. Certain foods can exacerbate compulsive tendencies, making it important to be mindful of what we consume. In this blog post, we will discuss the top foods to avoid if you struggle with compulsive behaviours and how they can

Social anxiety disorder is a common mental health condition that can cause intense fear, worry, and nervousness in social situations. It can significantly interfere with daily life and negatively affect relationships, work, and school. While psychotherapy, therapy, and counseling can help manage symptoms, research suggests that diet can also play

Imposter syndrome is a common phenomenon that can affect anyone, regardless of their background or accomplishments. It is characterized by feelings of self-doubt and inadequacy, often leading individuals to believe that they are not as competent or capable as others perceive them to be. While imposter syndrome is a complex

Neck strain is a common problem that can cause discomfort and pain. Whether you’ve been involved in a car accident or simply slept in an awkward position neck strain can be incredibly disruptive to your daily life. When it comes to managing neck strain most people focus on physiotherapy or

Dealing with fears and phobias can be a challenging experience. From anxiety to panic attacks, these emotions can take a toll on our mental and physical health. While therapy and medication are common treatments for managing fears and phobias, many people overlook the impact that diet can have on their

Crohn’s Disease is a chronic inflammatory bowel disorder that can result in abdominal pain, diarrhea, fatigue, and weight loss. While there is no cure for this disease, meaning Crohn’s disease won’t go away, there are strategies that can help manage symptoms and promote healing. An increasing number of people with

As someone who has been diagnosed with ADHD/ADD, you may have experienced the challenges of maintaining focus and attention throughout the day. While medication and therapy can help manage symptoms, many individuals overlook the impact that diet can have on their condition. In this blog post, we will explore some

Communication issues can be frustrating and challenging to deal with. Whether you struggle with stuttering, social anxiety, or simply have trouble expressing yourself clearly, what you eat can play a significant role in how effectively you communicate. Certain foods can exacerbate communication issues by causing inflammation, affecting brain function, or

Stress is a common part of life that many individuals experience on a daily basis. Whether it’s work deadlines, family responsibilities, or personal challenges, stress can take a toll on our mental and physical well-being. While there are many ways to manage stress, including exercise, meditation, and therapy, one often

Trauma is a psychological state that affects your mind and body, and it can be a challenging experience to handle. It can leave you feeling isolated and disconnected from the world and can take a toll on your physical and emotional health. However, there are some things you can do

Prediabetes is a condition characterized by higher-than-normal blood sugar levels, but not high enough to be classified as type 2 diabetes. It’s often considered a warning sign, indicating an increased risk of developing full-blown diabetes if left unaddressed. Many individuals diagnosed with prediabetes wonder if they’ll have it for life

Dealing with behavioural issues can be challenging, both for the individual experiencing them and their loved ones. While seeking professional help from a dietitian or naturopathic doctor is essential, incorporating certain foods into your diet can also play a significant role in managing these issues. In this blog post, we

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It is estimated that over 84 million Americans have prediabetes, putting them at a higher risk of developing diabetes and other serious health complications. Fortunately, there

Irritable bowel syndrome, or IBS, is a chronic condition affecting the digestive system. With irritable bowel syndrome symptoms like abdominal pain, bloating, constipation and diarrhea it can be a source of discomfort and frustration for those who suffer from it. But what about the long-term impact of IBS? Can you

The world of healthcare can be complex and confusing, with different types of practitioners offering a variety of services. One question that often arises is whether naturopaths are considered real doctors in Canada. Naturopathy is a form of alternative medicine that focuses on natural remedies and the body’s ability to

The debate between naturopaths and doctors has been ongoing for years, with many people wondering if one is truly better than the other. While both professions have their strengths and weaknesses it’s important to understand the differences between them to make an informed decision about your healthcare. In this blog

Dealing with microaggressions can be emotionally taxing, but did you know that certain foods can help support your mental health during these challenging times? Dietitians and naturopathic doctors have seen firsthand the powerful impact that nutrition can have on our overall well-being. In this blog post, we will discuss the

Living with bipolar disorder can be challenging, but making the right dietary choices can help manage symptoms and improve overall well-being. While there are many foods that can support mental health, there are also certain foods that individuals with bipolar disorder should avoid. In this blog post, we will discuss

Crohn’s disease, a chronic inflammatory bowel disorder, presents a formidable challenge for both clients and healthcare providers alike. Despite advancements in medical science, this condition continues to perplex experts due to its multifactorial nature and individualized manifestations. In this exploration, we delve into the intricacies of Crohn’s disease, uncovering the

Metatarsalgia is a common foot condition that causes pain and inflammation in the ball of your foot. It can be caused by a number of factors such as overuse, a sudden injury, or wearing shoes that don’t fit properly. But did you know that your diet can also play a

Trauma can have a significant impact on your physical and emotional well-being. While it’s crucial to receive the appropriate mental health support, did you know that certain foods can also affect your ability to heal? Here are some insights from a naturopathic doctor and dietitian on foods to avoid when

The journey into motherhood is a beautiful and transformative experience, but it can also come with its challenges. Postpartum depression is a common condition that affects many new mothers, and it’s important to take care of both your physical and mental health during this time. One way to support yourself

In recent years, the interest in natural and holistic approaches to health and wellness has been on the rise. Many people are turning to naturopathic medicine as a way to treat their health concerns in a more natural and holistic way. But why would someone choose to see a naturopath

When it comes to managing mood disorders such as depression and anxiety, many people focus on medications and therapy. However, diet plays a significant role in mental health as well. Certain foods can have a negative impact on mood disorders, exacerbating symptoms and making it harder to manage. In this

Stress can take a toll on our health in a number of ways. It can cause fatigue, headaches, anxiety, depression and a host of other physical and emotional symptoms. If you’re feeling overwhelmed and stressed it’s important to find ways to manage your stress levels. One natural and effective option

Crohn’s disease, a chronic inflammatory bowel disease, can significantly impact one’s quality of life. While it’s well-known that diet plays a crucial role in managing Crohn’s symptoms, hydration is often overlooked. In this article, we’ll explore the relationship between dehydration and Crohn’s disease and discuss how holistic approaches, like those

Radial tunnel syndrome is a condition caused by pressure on a specific nerve that results in pain and discomfort in the forearm and wrist area. This condition can cause difficulty with simple daily tasks, such as writing or typing. It is crucial to explore different treatment options like physiotherapy or

For those living with Crohn’s Disease life can be quite challenging. This inflammatory bowel disease can significantly impact your quality of life making it extremely difficult to engage in regular activities. However, maintaining a healthy lifestyle can help reduce the symptoms and improve your overall well-being. One of the most

Sciatica pain can be extremely debilitating and it can significantly interfere with your daily life. However, there are many ways to treat sciatica pain and one of them is through dietary changes. Eating the right foods can help reduce inflammation in your body which can help alleviate your sciatica pain.

Tennis elbow also known as lateral epicondylitis is a condition that causes pain in the outer part of the elbow. It occurs due to repetitive motions of the arm and forearm such as playing tennis, painting or even typing. While rest, physiotherapy and chiropractic care are essential for treating tennis

Shoulder pain is more common than you may think. Many people suffer from shoulder pain due to various reasons such as injury, tension or inflammation. However, you can help alleviate the pain by incorporating certain foods into your diet. As a naturopathic doctor, I have compiled a list of the

A PCL tear is a painful knee injury that occurs when the posterior cruciate ligament is torn or damaged due to a severe blow to the knee or due to repetitive knee movements. This type of injury can cause immense pain and discomfort, which can be exacerbated by the food

Medial Tibial Stress Syndrome (MTSS), commonly known as shin splints, is a frequent ailment among athletes, particularly runners and those engaged in high-impact activities. The condition is characterized by pain along the inner edge of the tibia (shinbone) and is often a result of repetitive stress on the bone and

Headaches and migraines are debilitating conditions that can significantly impact one’s quality of life. Among the various triggers and exacerbating factors, dehydration is often overlooked. Understanding the relationship between hydration and headache severity is crucial for effective management and prevention. This article delves into how dehydration can make migraines and

Irritable Bowel Syndrome (IBS) is a perplexing and often debilitating gastrointestinal disorder that affects millions of people worldwide. Characterized by symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation, IBS can significantly impact the quality of life of those who suffer from it. Despite its prevalence, IBS remains a

Are you struggling with sleep disorders and looking for ways to improve your quality of rest? While many factors can contribute to sleep issues, including stress, environment, and lifestyle habits, your diet plays a significant role in promoting healthy sleep patterns. In this blog post, we will discuss foods that

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Characterized by symptoms such as abdominal pain, bloating, gas, diarrhea, and constipation, IBS can significantly impact one’s quality of life. Given its chronic nature, finding effective and rapid relief is often a priority for those

When dealing with stress, it’s important to pay attention to not only your mental and emotional well-being but also your physical health. One key component of managing stress is maintaining a healthy diet. While many foods can help alleviate stress and anxiety, there are certain foods that can actually make

Piriformis or deep gluteal syndrome is a painful condition that affects the piriformis muscle and results in nerve pain in the lower back and legs. It’s a condition that can be caused by a range of factors, including poor posture, sitting for extended periods, or overexertion in physical activity. Even

Hormonal imbalances can cause a range of unpleasant symptoms from mood swings and weight gain to irregular periods and acne. If you’re struggling with any of these issues you’re not alone. Many people experience hormonal imbalances at some point in their lives. But the good news is that there are

Plantar Fascia Strain is a common injury that happens to athletes, runners, dancers, and people with occupations that require them to stand or walk for extended periods. The plantar fascia is a thick ligament that runs across the bottom of the foot and connects the heel bone to the toes.

Living with Crohn’s disease can be a challenging journey, marked by unpredictable flare-ups and the constant search for effective management strategies. While there may not be a one-size-fits-all solution, there are certainly steps individuals can take to minimize symptoms and improve their quality of life. In this guide, we’ll delve

Costochondritis, characterized by inflammation of the cartilage that connects your ribs to your breastbone, can be a source of discomfort and pain. Often, individuals suffering from this condition wonder about the various factors that may exacerbate their symptoms. One such consideration is dehydration. In this comprehensive exploration, we delve into

Digestive issues can significantly impact our quality of life, from discomfort after meals to more severe conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). While temporary remedies may offer relief, finding a permanent solution is often the ultimate goal. In this blog post, we’ll explore effective strategies

Diabetes, a chronic condition affecting millions worldwide, has long been associated with a reliance on medication and insulin management. However, as awareness grows about the power of lifestyle interventions and integrative treatments, many wonder: Can diabetes go away on its own and heal naturally? In this article, we delve into

Shoulder pain is a common complaint, and it can affect anyone, regardless of age or occupation. It is often caused by trauma, overuse, or medical conditions such as arthritis or rotator cuff tear. While there are many treatments available for shoulder pain, diet can also play a significant role in

Foot pain is never pleasant, and it can be even more frustrating when it’s caused by plantar fascia strain. It can severely limit your movement and day-to-day activities. Plantar fascia strain is an inflammation of the tissue that connects your heel to your toes and it’s usually caused by overuse,

Patellar femoral pain syndrome (PFPS) commonly known as ‘runner’s knee’ is a type of injury that affects the kneecap and surrounding areas. This condition is usually caused by overuse which results in the deterioration of cartilage. People who are active or participate in sports, especially running, basketball or soccer are

Diabetes is a chronic condition that affects millions of people worldwide. While there are different types of diabetes, the most common ones are type 1 and type 2. Type 1 diabetes is an autoimmune disease where the body attacks the insulin-producing cells in the pancreas, while type 2 diabetes is

If you’ve ever experienced a migraine you know how debilitating it can be. The intense pain can make it difficult to focus, work or even carry out everyday tasks. While there are several treatment options available including over-the-counter and prescription medications certain foods can help alleviate the symptoms of migraines

Crohn’s disease is a chronic inflammatory bowel disease that affects millions of people worldwide. The disease causes inflammation and ulcers in the digestive tract, leading to symptoms such as abdominal pain associated with Crohn’s disease that can be constant, diarrhea, fatigue, and weight loss. While Crohn’s disease is a serious

Digestive issues can be frustrating, uncomfortable, and at times downright painful. For those who suffer from them, the question often arises: do digestive issues happen when resting? The answer is not so simple. While resting can sometimes alleviate symptoms, other times it can exacerbate them. In this blog post, we

Vicarious trauma doesn’t always make itself known through sudden symptoms. Instead, it can gradually reshape our thoughts, worldview, and emotional responses over time. This type of trauma, common among therapists, nurses, first responders, and other helping professionals, occurs as a result of prolonged exposure to the suffering of others. Unlike

Prediabetes is a condition that affects millions of people around the world. It is characterized by higher than normal blood sugar levels, but not high enough to be classified as type 2 diabetes. Many individuals with prediabetes wonder if this condition can go away on its own without intervention. In

Suffering from Morton’s Neuroma can be challenging especially when it comes to managing the condition through lifestyle changes such as diet. Morton’s Neuroma is a painful condition that can cause discomfort in the feet, making it difficult to walk or wear shoes. It occurs when a nerve in the foot

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that indicates you are at risk of developing type 2 diabetes if changes are not made. Many people wonder how long prediabetes lasts

Are you currently dealing with a PCL (Posterior Cruciate Ligament) sprain? This type of injury can be quite devastating, leading to significant pain, stiffness, and limited mobility. However, the road to recovery can be made faster and smoother by focusing on the right foods. That’s why today, we have gathered

Are you struggling with insomnia and looking for natural ways to improve your sleep quality? One often overlooked solution is adjusting your diet. Certain foods can have a significant impact on your ability to fall asleep and stay asleep throughout the night. In this blog post, we will explore some

If you have been diagnosed with prediabetes, making changes to your diet can help manage your condition and prevent it from progressing to type 2 diabetes. Working with a dietitian or naturopathic doctor can help you create a meal plan that includes foods that are beneficial for managing blood sugar

Irritable bowel syndrome (IBS) affects millions of people worldwide. It can be challenging to diagnose because the symptoms are similar to many other digestive conditions. However, if you experience persistent bloating, abdominal pain, and irregular bowel movements, it might be a sign of IBS. In this blog post, we will

Diabetes is a chronic disease that affects millions of people worldwide. While genetics and lifestyle choices play a significant role in the development of diabetes, there are also specific triggers that can contribute to the onset of this condition. In this blog post, we will explore some common triggers of

Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by high levels of blood sugar, either because the body does not produce enough insulin or because the cells do not respond to the insulin that is produced. Many people wonder if diabetes can go away

Diabetes is a serious condition that affects millions of people around the world. It is a chronic disease that occurs when the body cannot regulate blood sugar levels properly. Type 1 diabetes is an autoimmune disease that usually develops in childhood, while type 2 diabetes is more common in adults

Dealing with chronic low back pain can be incredibly frustrating and debilitating. It can impact your daily activities, sleep, and overall quality of life. While there are various treatment options available, one approach that is gaining popularity is meditation. Meditation has been shown to provide relief from pain and stress,

Prediabetes is a condition that affects millions of people around the world yet many are unaware of the factors that contribute to its development. While genetics can play a role in predisposing individuals to prediabetes there are several lifestyle factors that can also increase the risk of developing this condition.

Irritable bowel syndrome (IBS) is a common digestive disorder that affects millions of people worldwide. Symptoms include bloating, gas, constipation, and diarrhea, which can be both uncomfortable and embarrassing. While there is no known cure for IBS, there are several ways to manage symptoms and improve your quality of life.

Diabetes is a chronic condition that affects millions of people around the world. It is crucial to recognize the early symptoms of diabetes to seek proper treatment and management. In this blog post, we will discuss some common symptoms of diabetes that may indicate the presence of this condition. We

Prediabetes is a condition that affects millions of people around the world, yet many are unaware of its existence until it progresses into full-blown diabetes. Recognizing the stages and causes of prediabetes is crucial in order to prevent its progression and manage blood sugar levels effectively. In this blog post,

Meditation is a practice that has been around for centuries but in recent years it has gained popularity as more people seek ways to reduce stress and improve their overall well-being. Many people may wonder if meditation is right for them, or if it’s something reserved for a specific type

Managing diabetes can be challenging, but knowing what to avoid can make a significant difference in controlling blood sugar levels and overall health. With the help of a dietitian and a naturopathic doctor, you can create a plan that reduces your risk of complications and improves your quality of life,

Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body is unable to properly regulate blood sugar levels leading to serious health complications if left untreated. While there is no cure for diabetes there are several effective ways to manage the condition and improve

In today’s fast-paced world, it’s easy to become overwhelmed by the stresses of daily life. From work deadlines to family responsibilities it can feel like there is never a moment of peace and quiet. This constant state of stress can take a toll on our mental health, leading to anxiety,

Living with chronic pain can be debilitating and exhausting. It can affect every aspect of your life from your physical well-being to your mental health. While there are many conventional treatments available, more and more people are turning to alternative therapies such as meditation to help manage their pain. In

Do you ever find yourself waking up in the middle of the night with a stomach ache or feeling bloated? You’re not alone. Many people experience digestive issues at night, and it can be frustrating as it affects your sleep quality and overall well-being. But why does this happen? In

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It can cause a range of symptoms, including bloating, gas, abdominal pain, and constipation or diarrhea. While there is no cure for IBS, there are several ways to manage the condition and reduce its symptoms.

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. Its symptoms include bloating, gas, constipation, diarrhea, and abdominal pain. One of the most frequent questions asked by clients who suffer from this condition is whether they will experience pain all the time. In this

Diet plays a critical role in determining the make-up of our bodies – we are often told that we are what we eat. However, beyond aesthetics, our immune system and its capability to fight inflammation is highly dependent on our diet. When our bodies get exposed to toxic substances, stress,

Anxiety is a common mental disorder that affects millions. It can be triggered by various factors such as stress, trauma, genetic predisposition and lifestyle. While medication and psychotherapy are conventional treatments for anxiety some people opt to use supplements as an alternative or complementary approach. In this blog post, we

The human immune system is a complex network of cells, tissues, and organs that protect our body against diseases and infections. However, when our immune system weakens, we become more vulnerable to illnesses, allergies, and other health concerns. As we are currently facing a global pandemic, it is more important

Acupuncture is an ancient Chinese medical practice that has been used for thousands of years to help treat a wide range of health conditions. One condition that acupuncture has been shown to be effective in treating is low back pain. Low back pain can be caused by a variety of

Migraines affect millions of people worldwide with debilitating symptoms that interfere with their daily activities. These headaches cause a pulsating pain on one or both sides of your head that can last for a few hours or a few days. The pain may be accompanied by nausea, vomiting and extreme

Irritable Bowel Syndrome (IBS) is a digestive disorder that affects millions of people worldwide. This condition can cause a range of uncomfortable symptoms including abdominal pain, bloating, diarrhea and constipation. While the causes of IBS are not fully understood, there are several ways to manage and reduce symptoms. In this

Irritable Bowel Syndrome (IBS) is a widespread condition affecting numerous people. It is a chronic condition that can cause recurring symptoms such as abdominal pain, bloating, diarrhea and constipation. It is not a curable condition, but different treatments and lifestyle changes can help manage the symptoms. One commonly asked question

If you have recently experienced indigestion, bloating or any other digestive issues you might be wondering whether these symptoms will go away on their own. While there’s no one-size-fits-all answer, it’s important to understand when digestive problems require medical attention and how healthy lifestyle habits can help alleviate symptoms. Naturopathic

Have you ever experienced bloating, gas, abdominal pain, and other digestive issues? These symptoms can be quite discomforting and may signal an underlying digestive issue. Indigestion, Irritable Bowel Syndrome (IBS), Crohn’s disease, Ulcerative Colitis, and Gastroesophageal Reflux Disease (GERD) are some of the common digestive issues that can cause these

Crohn’s disease is a chronic inflammatory bowel disease (IBD) that affects millions of people worldwide. It is a lifelong condition that causes painful symptoms and low quality of life. The exact cause of crohn’s disease is not known but research suggests that genetics, the environment and a malfunctioning immune system

Irritable Bowel Syndrome (IBS) is a condition that affects millions of people worldwide. Symptoms may vary from person to person, but most commonly include abdominal pain, bloating, constipation, and diarrhea. IBS can be frustrating to manage, especially when symptoms flare up unexpectedly. It’s important to know that there are effective

Digestive issues are uncomfortable, disruptive and can significantly impact your quality of life. From bloating to constipation, these issues often arise due to dietary choices, stress, or underlying health conditions. While there are several over-the-counter medications available to alleviate symptoms, they do not address the root cause. In this blog

Crohn’s disease is a lifelong inflammatory bowel disease that can cause severe abdominal pain, diarrhea, weight loss and fatigue. Although it is a chronic condition and there is no way to get rid of Crohn’s disease permanently, it can be managed effectively with the right treatment plan. In this blog

In a world where people are seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) is gaining prominence. Naturopathic medicine combines traditional healing practices with modern medical knowledge to provide comprehensive and holistic care. With a focus on prevention, patient education, and natural treatment, NDs strive to

In an era where people are increasingly seeking natural alternatives to conventional medicine, the role of naturopathic doctors (NDs) has gained remarkable recognition. Naturopathic medicine combines traditional healing practices with modern medical knowledge, providing a comprehensive and holistic approach to healthcare. In this blog post, we will explore the benefits

When it comes to taking care of our health, the options out there can be overwhelming. From conventional Western medicine to various alternative medicines, it’s important to choose the type of care that will work best for you. As a naturopathic doctor, I believe in using a holistic approach to

As we age, our bodies naturally become more susceptible to diseases and illnesses. However, there are several natural ways we can strengthen our immune systems and improve our overall health. Naturopathic medicine is a holistic approach to healthcare that focuses on treating the root cause of an illness, rather than

Young adulthood can be a time of great exploration and self-discovery, but it can also come with its fair share of health challenges. From managing stress and anxiety to navigating hormonal changes and maintaining a healthy weight, there are many factors that can impact your well-being during these formative years.

Weight loss is a difficult and complex process that requires a systematic and holistic approach. While weight loss programs, physical exercise, and diet plans remain the staple for shedding off extra pounds, naturopathic medicine represents a new and enticing way to optimize weight loss. Naturopathic medicine emphasizes natural remedies, whole-food

Struggling to gain weight can be as frustrating as dealing with excessive weight loss. Most people associate weight gain with solely consuming more calories and potentially harmful practices such as consuming unhealthy foods. However, there is an alternative approach to safe and effective weight gain naturopathic medicine. Naturopathic medicine is

Pregnancy is an incredible journey full of precious moments, growth, and transformation. However, it can also come with its own set of challenges, including morning sickness, fatigue, hormonal imbalances, and other pregnancy-related health problems. While conventional medicine has been the go-to for many expecting mothers, an increasing number of women

As a parent, you are constantly on the lookout for ways to keep your family healthy and happy. With an increasing focus on natural health and wellness, many parents are now turning to naturopathic medicine as an alternative to conventional treatments. Naturopathic medicine is an approach that uses natural remedies

Today’s teens are exposed to various challenges that may take a toll on their emotional and physical well-being. They face academic pressure, peer pressure, hormone changes, body image issues, and other anxiety-inducing situations. The global pandemic has also taken a toll on their lives, leading to numerous health and mental

As 2020 (finally) comes to a close, we are being presented with new challenges to successfully navigate the COVID-19 pandemic. Colder weather means that Canadians are spending more of our time indoors; and the upcoming holidays may lead to additional social interactions and an increase in travelling, despite official recommendations.

By Guest Blogger John Roche, therapist and coach, at Transformation Counselling Anxiety sucks. It can weigh on you every moment of the day and rob you of your ability to enjoy anything. It can ruin relationships, sabotage performance and even lead to suicide. It’s also the issue people most frequently

Mindfulness is a mental state achieved by focusing one’s awareness in the present moment. It is a powerful tool that can offset the constant distractions of our multimedia society. The quality of mindfulness can be developed through the practice of meditation. Regular practice has been associated with an enhanced feeling

When I hear about the current rates of mental illness, I count myself lucky. According to the Canadian Mental Health Association, 1 in 5 people in Canada will personally experience a mental health problem or illness, in any given year. By age 40, about 50% of the population will have

In the last few years, on-campus health services and teaching staff all across North America have observed a disturbing trend in university students. There is a significant increase in depression, anxiety-related illnesses and stress levels. In fact, university counselling services are struggling to meet the demand. The Canadian numbers are

Do you want to learn something that can change your life powerfully, yet is simple? Something that is applicable to small or large problems, something that you can do alone and gets better with practice? Welcome to The Work of Byron Katie. Of all the things I’ve ever done, The

One of my roles as a naturopath has become helping my patients make sense of contradictory online nutritional recommendations. The latest headlines to confound are about fish oil. On November 10th, two heart health / fish oil studies were released. Both are out of Harvard, and were presented at the

You may have noticed that Vitamin D, the ‘sunshine vitamin’, has been in the news lately. Last week, a Lancet Diabetes and Endocrinology study was released about this vitamin. The study claims Vitamin D supplements are not effective for preventing fractures and improving bone mineral density. It included 81 randomized

“Happy Hillside!” I heard this very specific well-wish ring out a thousand times last weekend. I was attending Hillside, the eclectic, diverse music festival held annually in Guelph, Ontario. The Hillside Festival is three days of good food and drink, good music, and big crowds in the hot sun. As

When I was a kid, I had a persistent case of eczema on both of my hands. Eczema is a common inflammatory skin condition that causes itchiness, a variable rash, and sometimes blistering. I remember slathering hydrocortisone cream on and wrapping both my hands in plastic wrap every night before

I belong to a great running club at the uptown Waterloo Running Room. We run, we talk about running, we run some more, and then we go home. Over time, friendships form as we learn a little more about each other’s lives outside of the club. This past year I’ve

The definition of “healthy eating” in 2017 is decidedly debatable. Many of our well-established nutritional guidelines appear to be crumbling under recent scrutiny. Did you know that restricting salt consumption may not reduce your risk of hypertension and may actually be harmful? Or that dietary cholesterol (from food sources such

I’ve always been a slim person. I inherited what my cousins call the “Karges metabolism” from my mother’s side of the family. That means I can eat a lot and not gain weight. Truthfully, the foods I eat are healthy and I’m quite physically active but I’ve also never really

Many people in North America identify as being busy. As a naturopath, I often feel torn about what to recommend as the best treatment plan for a patient who is already busy. On the one hand, I want to suggest adding meditation for their stress, more home-cooked meals for their

One of the highlights of my year is a fall wilderness trip with friends to Algonquin Park or somewhere on the Canadian Shield. We paddle through lakes and streams and then portage our belongings as we traverse trails in the woods from lake to lake. The scenery is magnificent –

I recently spent some time reflecting on my father’s childhood. His was a traumatic one, to say the least: physical and emotional abuse, hunger and poverty, running loose in Austrian refugee camps, and the deaths of his parents in the aftermath of World War II. I knew the basic story-line,

(see earlier articles: Learning to Thrive as an HSP Part 1, Part 2, The Impact of Stress on the Highly Sensitive Person) This is one of a series of blog posts about my experience working with Highly Sensitive People (HSP’s). In my naturopathic practice, I’ve noticed that HSP’s can be

This is the third in a series of blog posts exploring my experience in working with the Highly Sensitive Person (HSP) in my naturopathic practice. In the first article, I pondered why stress might have a greater impact on HSP’s than non-HSPs and suggested some treatment options. They can certainly

Although it should be just a few simple ingredients, store-bought pesto often has all sorts of additives. You can’t beat fresh, homemade pesto! We often make a lot of it in the summer when there’s lots of basil and then freeze it in small containers for winter. Our naturopaths and

As a naturopathic doctor, I see quite a number of patients who identify as Highly Sensitive (or HSP) – people who get easily overwhelmed by stimuli, and are more susceptible to the effects of life stress (see previous article “The Impact of Stress on the Highly Sensitive Person”) In these

I’m not going out on a limb when I say that North American urban culture is a stressful one. Many of us are working longer hours than 20 years ago with less time for relaxation; and couples are now expected to both hold down a full time job plus spend

As you may have heard, a new (awesome) study was released suggesting that viewing photos of adorable baby animals actually increases productivity. This is somewhat reassuring to a large number of office workers who spend work-time emailing cute photos to each other and frequently changing the desktop photos of their

According to Health Canada, Clostridium difficile is the leading cause of infectious diarrhea in Canadian hospitals and long-term health facilities. And 1 in 10 patients who contract the infection will die from it. In January of this year, a landmark study from the New England Journal of Medicine showed that

According to psychologist Dr. Cliff Arnill, the most depressing day of the year is the third Monday of January. This year “Blue Monday” was January 21st. Although the date seems rather arbitrary, it is no secret that many people’s moods tend to be lower at this time of year. So

In Aamjiwnaang First Nation, near Sarnia, Ontario, there aren’t enough boys to have a hockey team. And although there are three girls’ baseball teams, there is only one boys’ baseball team. This isn’t for lack of interest in sports, but because the community has seen a drastic decline in the

For those watching their waistline, the holiday season can be a minefield of temptations. More treats at work, and more parties with family, friends and food – all this takes stronger willpower than usual to make healthy food choices. Fortunately, there are strategies we can employ to maximize willpower which

All too often, older adults in our community suffer from loneliness. This not only affects their quality of life, but can increase risk factors for health problems and mortality rates. And new research out of Carnegie Mellon University offers the first evidence that meditation may reduce loneliness, thereby improving the

It was September 23, 2006, and I couldn’t sleep. The next day was the Scotiabank Toronto Waterfront half-marathon. I had been training for weeks but because I had been experiencing some undiagnosed right hip pain for a week or two, I was unsure if I should participate in the next

As a naturopathic doctor, I work with many athletes. I look at optimizing their nutrition and bringing the body back into balance to enhance their athletic performance. Dietary changes can help with energy, digestion and inflammation; acupuncture can improve healing time for injuries. For many athletes, it’s hard to resist

KW resident George Harvey was diagnosed with dangerously high blood pressure when he was only 19 years old. This surprised George, as he was not overweight and assumed he was healthy. He was immediately put on betablockers and monitored closely. Eventually George was switched to diuretics, but was resigned to

It’s 8:00 am. You’re making oatmeal, helping your son with his homework, getting lunches ready for the family, and the phone rings. Before you know it you’re juggling too many things, all at once, and you feel that your day has already become complicated. This feeling continues at work. You’re

A recent study published in the journal Cancer caught my eye. University of Pennsylvania researchers looked at the role of attitude in the survival rates of cancer patients. They found that neither positive nor negative emotional status predict how long a person with cancer will survive. The five-year study involved

“Gardening is fundamentally an act of enormous hope because everything you do in the garden is for the future.” Barbara Frum, 1937—1992, Canadian Broadcast Journalist As a child growing up on the farm, I always had work to do. When my “townie” friends were watching reruns of Gilligan’s Island, I

Our household’s Brita water jug recently stopped working properly. Okay, actually I dropped it. Out of sheer laziness, after several weeks, I realized I still hadn’t purchased a replacement. I wondered if the Brita filter was really the most appropriate water filtration system for our household. I’m a naturopathic doctor

Okinawa is a series of islands off the coast of Japan. The people there have the longest life expectancy and the longest health expectancy in the world. They also have the largest percentage of centenarians (people over the age of 100) – many of them still healthy, active, and living