For those living with Crohn’s Disease life can be quite challenging. This inflammatory bowel disease can significantly impact your quality of life making it extremely difficult to engage in regular activities. However, maintaining a healthy lifestyle can help reduce the symptoms and improve your overall well-being. One of the most effective ways to do this is by engaging in regular physical exercise. In this blog, we will discuss what exercises are good for Crohn’s Disease and how they can help improve your quality of life.
Low-Intensity Cardio – Light aerobic exercises like walking or cycling can be beneficial for someone living with Crohn’s Disease. These exercises help increase blood flow, aid in digestion and reduce inflammation. However, it’s essential to avoid high-intensity exercises that can trigger flare-ups.
Yoga – Yoga is an excellent option for someone living with Crohn’s Disease because it helps reduce stress levels, improves flexibility and aids in digestion. Yoga poses like the Child’s pose, the Downward Dog and the Cobra pose can help stretch the abdomen and reduce pain and discomfort.
Strength Training – Resistance training is a great way to build muscle and improve overall strength. However, it’s essential to avoid exercises that put excessive strain on the abdomen like sit-ups or crunches. Instead, focus on exercises like leg press, chest press and rowing.
Swimming – Swimming is a low-impact exercise that puts minimal pressure on the joints and muscles. It’s highly beneficial for those living with Crohn’s Disease because it can help reduce inflammation and improve digestion. However, it’s essential to avoid chlorinated pools as it can be harmful to the gut microbiome.
Tai Chi – Tai Chi is an ancient form of martial arts that involves slow and gentle movements, deep breaths and meditation. It’s highly beneficial for Crohn’s Disease patients because it helps reduce stress, improve blood flow and promote overall well-being.
In conclusion, it’s essential to maintain an active lifestyle when living with Crohn’s Disease. But, it’s crucial to avoid exercises that can trigger flare-ups and gut inflammation. Low-intensity cardio, yoga, strength training, swimming, and Tai Chi are some of the best exercises that Crohn’s patients can do to maintain a healthy lifestyle. It’s always best to consult a Naturopathic Doctor before starting any exercise regimen, especially if you have a pre-existing medical condition. With the right exercise regimen, you can significantly improve your quality of life and reduce the symptoms associated with Crohn’s Disease.
