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Now available online with TeleCARE

Fitness Training

It's never been more important to start exercising! Fitness levels impact our sleep, mood, anxiety and immune system. CARESPACE is now offering TeleCARE Fitness Training online with certified professional trainers and physical therapists who can help you achieve the results you desire. 

Let's get going!

Get the results you want

Whatever home gym you have

Whatever home gym you have

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Whether you have a home gym or not, learn how to get the most out of your workout with a personalized plan developed around the resources you have available. 

Whatever home gym you have

Whatever home gym you have

Whatever home gym you have

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No matter what level of gym you have, we provide regular guidance and support  for building and maintaining a healthy body and mind using the equipment you have. 

Both diet and exercise

Whatever home gym you have

No home gym? No problem

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 We offer more than just exercise, your trainer may work with a Naturopathic Doctor to create a customized diet to help you reach your fitness goals.  

No home gym? No problem

An injury holding you back?

No home gym? No problem

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 You can be your gym. Learn challenging body weight workouts. With regular online sessions you'll receive regular motivation, feedback, and accountability to keep you on track.

Maximize your workout

An injury holding you back?

An injury holding you back?

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Your fitness trainer will work with you to learn correct form and build routines to meet your goals and provide you with exercises you can practice wherever you are with the resources at your disposal.  

An injury holding you back?

An injury holding you back?

An injury holding you back?

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The gyms are closed - but it's only temporary. If you have had an injury holding you back, now is the perfect time to fit in some repair time with TeleCARE and concentrate on building the framework to hit hard when the gym opens.    

Certified Personal Trainer

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Aaron Shad, RMT, CPT, C-PS

Whether you are looking for balance, stress relief or rehabilitation to get you back in the game, Aaron is a Registered Massage Therapist and Certified Personal Trainer who will take a collaborative approach in helping you achieve your health goals. Where appropriate he will coordinate with other CARESPACE service providers to design a comprehensive personal Health Plan that will become your road-map to success.


Your first online appointment is FREE 

Physical Therapist

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Brad Robles, MSc, PT

Bradley graduated from the University of Toronto in 2010, receiving his Masters of Science in Physical Therapy. Prior to attending the University of Toronto, he graduated from the University of British Columbia with an Honours degree in Human Kinetics. He has experience treating a variety of orthopedic conditions from low back pain to sport specific injuries and believes the combination of manual therapy and active exercise programs lead to optimal patient outcomes. His approach is multimodal and he provides his patients with the proper education to not only treat their injury but also prevent future re-occurrence. Continuing education and evidence based best practice is an ongoing commitment to Bradley. He is completing his credentials towards the Diploma of Advanced Orthopedic Manual and Manipulative Therapy through the Orthopedic Division of the CPA. 


Your first online appointment is FREE 

TeleCARE Fitness Training

TeleCARE Fitness Training

TeleCARE Fitness Training

tele-fitness
telefitness
home fitness
fitness at home
home gym
home workout

You know how to work out and haven't have a trainer in years. But it's different now. Maximize your efforts without the gym with a personal trainer and TeleCARE.

Nutrition

TeleCARE Fitness Training

TeleCARE Fitness Training

nutrition
food
muscle mass maintenance
maintain muscle mass

Nutrition has a huge impact on your results. You know you need to change your intake - but by how much? What do you need to maintain, but not gain unwanted fat?

Supplements

TeleCARE Fitness Training

Supplements

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Your workouts have changed - shouldn't your supplements change too? What can you take that will boost your immune system?