Diet plays a critical role in determining the make-up of our bodies – we are often told that we are what we eat. However, beyond aesthetics, our immune system and its capability to fight inflammation is highly dependent on our diet. When our bodies get exposed to toxic substances, stress,
Tendonitis is a painful condition that affects the tendons, which are cord-like tissues that connect muscles to bones. It is caused by repetitive movements, overuse, or injury, and it can affect any part of the body where tendons are present – from the tendons in the wrist and elbow to
Phobias can be overwhelming and debilitating. They often develop without any logical explanation and can disrupt our daily lives. Whether it’s a fear of heights, spiders or even the dark, phobias can be triggered by anything, anywhere and anytime. But what exactly causes phobias? This is a question that many
For many people experiencing pain and discomfort in their buttocks and hips it can be difficult to determine the root cause. One potential culprit may be piriformis or deep gluteal syndrome a condition that affects the piriformis muscle and surrounding tissue. While the symptoms of this syndrome can be frustrating
Medial Tibial Stress Syndrome (MTSS) is a common injury that is often seen in runners, military personnel, and athletes involved in high-impact sports that involve repetitive activities like jumping, running and hurdling. Also known as “shin splints,” it is a sharp pain experienced around the shin area and can seriously
Trauma is a complex experience that can have lasting effects on a person’s mental and emotional well-being. It is important to understand the root causes of different trauma types in order for individuals to gain an understanding of how trauma impacts their lives and to find effective treatments for healing.
Morton’s neuroma is a common condition that affects the foot. It is caused by a thickening of the tissue that surrounds the nerves leading to the toes which can cause pain and discomfort. One of the most common questions people ask about the condition is whether or not it will
One of the most common causes of foot pain is metatarsalgia, which refers to pain in the ball of the foot. It can be caused by various factors such as improper footwear, overuse or high-impact activities. While it can be treated using physiotherapy, chiropractic care or surgery in severe cases
Shoulder slap lesions are a common injury that occur when the tendons that attach the upper arm bone to the shoulder blade become damaged or torn. This type of injury typically causes pain and weakness in the shoulder, and can make it difficult to perform everyday activities. Fortunately, there are
Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation in the outer part of the elbow. This injury is caused by repetitive motion of the forearm and can be aggravated by certain foods. In this blog post, we will discuss the foods that