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What Exercises Are Good for Functional Neurological Disorder - Blog

What Exercises Are Good for Functional Neurological Disorder?

Functional neurological disorder (FND) is a condition where a person experiences various neurological symptoms such as tremors, paralysis and sensory disturbances without any underlying structural damage to the nervous system. It is believed that FND is caused by a problem with the way the brain and body communicate with each

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What to Avoid with - Blog

What to Avoid with Anxiety

Anxiety is a mental condition that can affect anyone, and it can feel like a debilitating experience. Fortunately, therapy and counseling are effective treatments for anxiety. But, it’s important to know what can trigger or worsen anxiety symptoms, and avoid those things as much as possible. There are certain habits

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Best Ways to Treat Facet Joint Syndrome - Blog

Best Ways to Treat Facet Joint Syndrome

Facet joint syndrome is a common condition that affects people’s quality of life. The facet joints are the small joints located between the vertebrae in your spine. They help your spine to move and allow you to twist, bend and move in different directions. Facet joint syndrome happens when the

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How Long Does it Take to Heal from Fibromyalgia - Blog

How Long Does it Take to Heal from Fibromyalgia?

Fibromyalgia is a chronic disorder that affects millions of people worldwide. It is a medical condition that causes widespread pain and tenderness in the body’s muscles and soft tissues. This condition can cause significant physical and emotional distress that can have a profound impact on one’s quality of life. Many

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What to Avoid with Depression - Blog

What to Avoid with Depression

Depression is a mental health condition that affects millions of people worldwide. It can be challenging to deal with depression as it often feels like a heavy weight on our shoulders that we just can’t shake off. However, it is possible to manage depression through counseling and psychotherapy. Psychotherapists have

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How Long Does Costochondritis Take to Heal - Blog

How Long Does Costochondritis Take to Heal?

Costochondritis refers to an inflammation of the cartilage that joins your ribs and breastbone. This condition can be caused by repetitive injuries, viral infections or physical trauma. It is a painful condition that can interfere with your daily activities. The good news is that costochondritis is usually treatable but the

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What Does a Dislocation Feel Like - Blog

What Does a Dislocation Feel Like?

Dislocation is one of the most painful injuries that a person can experience. It happens when a joint is forced out of its proper position leading to severe pain and immobility. It can happen to anyone whether you are an athlete, a worker or a homemaker. If you have ever

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How Long Does an Elbow UCL Sprain Take to Heal - Blog

How Long Does an Elbow UCL Sprain Take to Heal

An elbow UCL sprain is a common injury that affects many people. It happens when the ulnar collateral ligament (UCL) of the elbow gets stretched or torn due to overuse or repetitive stress. For athletes and active individuals this type of injury can be incredibly frustrating as it can limit

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What Does Depression Feel Like - Blog

What Does Depression Feel Like?

Depression is a debilitating mental health condition that affects millions of people worldwide. Despite its prevalence, it’s still a misunderstood illness, and it’s all too often overlooked or ignored. When people hear the term “depression,” they may not know exactly what it means, and sometimes have preconceived notions about it.

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What to Avoid with a Concussion - Blog

What to Avoid with a Concussion

If you or someone you know has recently experienced a concussion, it is essential to be aware of the activities that can hinder or delay recovery. Knowing what to avoid can help speed up the healing process and prevent possible complications. In this blog post, we’ll cover some of the

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