Mental health is not just the absence of illness; it is a state of emotional resilience, psychological balance, and inner peace. Mental health concerns affect millions worldwide, yet stigma and misunderstanding often surround these issues. It’s crucial to recognize that struggling with mental health is not a sign of weakness
Elbow UCL sprain can be a frustrating and painful injury that can obstruct our daily lives, especially for athletes who heavily rely on their arms and elbows like pitchers, tennis players, weightlifters, and rock climbers. The UCL (ulnar collateral ligament) is essential to the elbow joint as it connects the
Chronic pain is a debilitating condition that affects millions of people worldwide. It can be caused by various reasons such as injury, genetic predisposition, age and underlying medical conditions. For those who suffer from chronic pain the pain can be so severe that it impacts their quality of life, mobility
Sciatica pain can be debilitating and can make everyday activities extremely difficult. Many people look for ways to alleviate pain and one such way is via their diet. Consuming the correct foods can boost the healing process while the wrong foods can make the pain worse. In this blog, we’ll
Relationships may be one of the most complex and challenging aspects of our lives. They can bring both joy and pain and require continuous effort to maintain. At times, even the strongest relationships can encounter problems and difficulties that threaten the bond between two partners. Whether it’s due to trust
With November being upon us the time is coming for everyone’s least favourite season of the year – wintertime! With that comes shoveling snow – an activity associated with sore backs, sore shoulders and unfortunately even heart attacks. In this brief blog I share three tips that, while not perfect
Body image issues can be devastating to one’s self-esteem and overall quality of life. They are incredibly common and affect people of all ages, genders and races. If you are suffering from negative body image, there are several effective treatments available that can help you heal and regain your confidence.
Cervical stenosis is a condition that affects the neck and spine. This condition occurs when the spinal canal in the neck narrows, putting pressure on the spinal cord and nerve roots. Cervical stenosis can cause severe pain, numbness, tingling, and weakness. It’s essential to get the right treatment for cervical
Cervical disc herniation is a common condition that affects thousands of people. It occurs when the cushion-like discs between the vertebrae of the neck become damaged and rupture. This can result in pain, numbness, tingling, and weakness in the neck, arms and shoulders. The question many people with cervical disc
Carpal tunnel syndrome is a common condition that affects many individuals worldwide. It is characterized by a numbness and tingling sensation in the hand particularly in the thumb, index and middle fingers. It can be caused by a variety of factors including repetitive wrist movements, underlying health conditions, and injuries.