As we go about our day, we rely on our glutes or buttocks muscles to help us move around, sit, stand or get up from a chair. However, we don’t realize how much we use these muscles unless we experience pain or discomfort. One common condition of the glutes is
If you’re one of the many people who love to play golf or engage in other activities that require repetitive gripping and twisting, you may find yourself experiencing pain and discomfort in your elbow. Known as golfer’s elbow, this condition can be frustrating and debilitating, causing you to miss out
Whiplash is a common injury that typically occurs during car accidents, particularly when a vehicle is hit from behind. However, it can also happen during sports, falls, or trauma. Whiplash can cause a range of symptoms from mild to severe, such as neck pain, headaches, and stiffness. In some cases,
Shoulder pain can be caused by several factors such as sporting injuries, overuse, or age-related changes. Shoulder impingement syndrome is one such condition that causes discomfort to the shoulder joint. Commonly referred to as swimmer’s shoulder, this condition arises due to tendon inflammation and irritation when the arm bones move.
Mental health issues can be severely debilitating and can impact every aspect of our lives. That is why seeking help from a professional therapist is a crucial step in managing a mental health condition. In therapy clinicians use different approaches and techniques to help clients cope with their issues. Two
Metatarsalgia is a painful foot condition that can make it hard to walk or even stand. It can be caused by a number of factors, such as overuse, ill-fitting shoes, or high-impact activities, and it affects the ball of the foot. One way to manage the pain and inflammation associated
If you suffer from digestive issues, it can be a frustrating and uncomfortable experience. Symptoms such as bloating, gas, constipation, diarrhea, and stomach pain can make it difficult to go about daily life. However, there are ways to fix digestive issues and improve your overall gut health. In this blog
Exercise can be easy to neglect towards the end of the year. Whether you’re travelling for the holidays or just busy preparing for events or gatherings, it’s easy to forget about the importance of staying active. In this article, I’ll talk about why it’s important to try to keep your
Every individual has a unique story, and it’s vital to identify and appreciate it. Narrative therapy, a type of psychodynamic therapy, is designed to help people identify and rewrite those stories in a preferred direction. Acceptance and Commitment Therapy (ACT), on the other hand, is a unique treatment technique focused
Crohn’s disease is a type of inflammatory bowel disease that can cause a range of symptoms including abdominal pain, diarrhea, fatigue and weight loss. It is caused by inflammation in the digestive tract and can be a lifelong condition. While there is no way to alleviate Crohn’s disease permanently, there