Tennis elbow, also known as lateral epicondylitis, is a medical condition that causes pain and tenderness on the outer part of your elbow. This injury is often caused by overuse of the forearm muscles and tendons that control the movement of your wrist and fingers. People who play racquet sports,
Anxiety is a prevalent mental health condition that affects millions of people worldwide. Defined as an intense and persistent fear or worry about certain situations or objects, anxiety can make even the simplest of tasks feel incredibly challenging. It’s not uncommon for those with anxiety to question whether pushing through
Our hands play an essential role in virtually everything we do, so it’s no surprise that they can develop an array of problems from overuse, aging, and injury. Whether you’re a writer, musician, artist, or athlete, chronic hand and finger pain can interfere with your performance and make daily tasks
Temporomandibular joint disorders, commonly known as TMJ, affect millions of people worldwide. TMJ is a condition that affects the jaw joint, often resulting in discomfort and pain in the face, head, neck, and shoulders. While many people experience mild symptoms with TMJ that resolve on their own, some individuals may
Have you recently experienced a thumb UCL sprain? This can be a painful and frustrating injury that can limit your daily activities. However, there are options to help you speed up the recovery process and regain flexibility and range of motion in your thumb. This blog post will focus on
Experiencing foot pain can be a frustrating and debilitating experience for those who suffer from it. Among the various foot conditions that exist, tibialis posterior tendinopathy (TPT) is one of the most common. It is a condition characterized by damage or inflammation of the tibialis posterior tendon, which runs through
Tendonitis is a condition that can greatly affect one’s quality of life. It is caused by the overuse of tendons or repetitive motions that can lead to inflammation, pain and discomfort. It is important to stop tendonitis from progressing to avoid long-term damage. In this blog post we will discuss
Thumb strain is a common problem that many people experience at some point in their lives, especially those who use a computer for long hours, play video games, or engage in activities that put pressure on their thumbs. While some people may decide to push through the pain, others may
Thoracic outlet syndrome (TOS) is a condition that affects the upper body, causing pain, tingling, and numbness in the neck, shoulders, arms, and hands. It is a result of compression or irritation of the nerves and blood vessels in the thoracic outlet, a narrow space between the collarbone and the
Radial tunnel syndrome is a debilitating condition that affects the radial nerve in your arm. If you are diagnosed with this condition or experiencing discomfort, you might be wondering if it is okay to push through the pain. As a chiropractor and physiotherapy expert, I’ve seen many patients who ask