Booking your first session with a Waterloo kinesiologist or fitness trainer at CARESPACE Health+Wellness is a powerful step toward taking control of your physical health, movement, and overall well-being. Whether you’re starting your fitness journey, recovering from an injury, or looking to optimize athletic performance, knowing what to expect can
Social anxiety disorder is a common mental health condition that affects millions of people around the world. It can manifest in various stages, ranging from mild discomfort in social situations to debilitating fear and avoidance of interactions altogether. In this blog post, we will explore the different stages of social
Lower back pain is a common ailment that affects millions of people worldwide. It’s a condition that can significantly impact daily life, making simple tasks challenging and reducing overall quality of life. One question often asked by those suffering from this condition is, “Does inactivity make lower back pain worse?”
Bullying is a pervasive issue that affects individuals of all ages and backgrounds. From childhood playgrounds to online platforms, bullying can have lasting effects on a person’s mental health and well-being. In order to address this issue effectively, it is important to understand the stages of bullying and how counselling
Heel fat pad syndrome is a painful condition that affects the protective cushion of fat beneath the heel bone, leading to discomfort and difficulties in walking or standing. This syndrome can be debilitating and often worsens with certain activities or lack thereof. One significant question is whether inactivity exacerbates heel
The patellar tendon connects the kneecap to the shinbone and is responsible for helping the leg straighten when walking, running, or jumping. However, overuse of the patellar tendon over time or injuries can lead to patellar tendon strains that can result in pain, swelling, and limited mobility. When faced with
Neck pain is a common ailment experienced by people of all ages and lifestyles. Whether it stems from poor posture, muscle strain, injury, or underlying health conditions, the discomfort it brings can significantly impact one’s quality of life. Many individuals wonder whether neck pain can heal naturally or if professional
Do you feel a shooting, stabbing pain in the back of your heel? Is it worse in the morning or after prolonged sitting? Do you experience stiffness or swelling in your ankle? These could be signs of an Achilles injury. This painful condition affects the tendon that connects your calf
Costochondritis is a condition that affects the cartilage connecting your ribs to your sternum, causing pain and discomfort in your chest area. For those living with costochondritis, it can be a challenging condition to deal with, affecting their daily lives and making it difficult to complete even simple tasks. If
Impulse control disorders can have a significant impact on a person’s life, affecting their relationships, work, and overall well-being. These disorders can manifest in various ways, such as compulsive gambling, shopping, or eating. In this blog post, we will explore what impulse control disorders feel like and how Kitchener counselling