Cognitive-behavioral therapy (CBT) is an evidence-based approach to psychotherapy that focuses on helping people learn how their thoughts, feelings, and behaviors interact. CBT can provide students with the skills necessary to manage depression symptoms, such as sadness, hopelessness, sleep disruption, and lack of motivation. It can also help them develop
Massage is a popular and effective treatment option for many physical ailments, including tennis elbow. Often referred to as “lateral epicondylitis”, tennis elbow is an injury caused by the overuse of muscles in the arm and forearm, resulting in inflammation and pain. This can be a very debilitating condition, making
Golfer’s elbow is an injury caused by the overuse of muscles and tendons that control the wrist and fingers. It can be incredibly painful and debilitating, leading to a decrease in quality of life. Fortunately, physio has been shown to be an effective treatment for golfer’s elbow, providing relief from
The acromioclavicular (AC) joint is the junction where the clavicle (collarbone) meets the acromion process of the scapula (shoulder blade). The main function of this joint is to allow a wide range of motion in the shoulder. However, this also makes the AC joint susceptible to injury. One of the
Shoulder slap lesion is a condition that results in pain and discomfort in the shoulder. It can be caused by overuse, injury, or age-related degeneration of the rotator cuff muscles. Fortunately, physio has been found to be an effective treatment for this condition. In this blog post we will discuss
If you’re dealing with shoulder osteoarthritis, you know how painful and debilitating it can be. Luckily, chiropractic care offers a natural and non-invasive option to help manage the pain and improve your quality of life. But what is it about chiropractic care that makes it so helpful? Let’s take a
A shoulder labral tear can be an incredibly painful and debilitating injury. It is caused by the soft tissue of the shoulder joint being torn away from the socket, leading to shoulder instability and pain. While surgery is often recommended as a course of treatment, massage can also help to
People suffering from shoulder instability can experience a wide range of symptoms, including pain, weakness, decreased range of motion, and difficulty with everyday activities. Fortunately, chiropractic care can help to address these issues and provide much-needed relief. Let’s take a closer look at how chiropractors can help those dealing with
Shoulder impingement is a painful condition that can often interfere with your daily activities. It occurs when the tendons of the rotator cuff muscles become pinched or compressed as they pass through a narrow space in the shoulder joint. This can cause pain, tenderness, and difficulty moving your arm. Fortunately,
Rotator cuff tendinopathy, also known as shoulder impingement, is a condition that affects the rotator cuff. A rotator cuff is a group of four muscles and their corresponding tendons that provide stability and movement to the shoulder joint. When these muscles become inflamed or damaged due to repetitive motion or