Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping adults manage their anxious thoughts and emotions. CBT helps identify unhealthy thought patterns, recognize triggers, and develop strategies to cope with anxiety. This type of therapy has been proven to be an effective treatment for adults suffering
Compassion-focused therapy is a form of psychotherapy that focuses on developing compassion, self-kindness, and understanding. CFT helps individuals develop a kinder, more compassionate relationship with themselves and the world around them. This type of therapy is particularly beneficial for teens experiencing depression as it helps them foster positive emotions towards themselves
Do you feel like your depression is getting worse? Are you having difficulty managing your emotions, focusing on tasks, and making decisions? If so, cognitive behavioral therapy (CBT) may be the answer. CBT is an evidence-based form of psychotherapy that can help adults with depression manage their symptoms. Let’s take
Everyone experiences anxiety at some point in their lives, but seniors may be particularly vulnerable to its effects. Fortunately, there are a number of therapies available to help them cope with these feelings. One such therapy is compassion-focused therapy (CFT), which focuses on creating a safe space for seniors to
Anxiety is a common mental health issue among teens, and it can have serious consequences if left untreated. Fortunately, there are many different forms of therapy available to help teens cope with their anxiety. One form of counselling that has been proven to be effective for treating teen anxiety is
Cognitive-behavioral therapy (CBT) is an evidence-based approach to psychotherapy that focuses on helping people learn how their thoughts, feelings, and behaviors interact. CBT can provide students with the skills necessary to manage depression symptoms, such as sadness, hopelessness, sleep disruption, and lack of motivation. It can also help them develop
Massage is a popular and effective treatment option for many physical ailments, including tennis elbow. Often referred to as “lateral epicondylitis”, tennis elbow is an injury caused by the overuse of muscles in the arm and forearm, resulting in inflammation and pain. This can be a very debilitating condition, making
Golfer’s elbow is an injury caused by the overuse of muscles and tendons that control the wrist and fingers. It can be incredibly painful and debilitating, leading to a decrease in quality of life. Fortunately, physio has been shown to be an effective treatment for golfer’s elbow, providing relief from
The acromioclavicular (AC) joint is the junction where the clavicle (collarbone) meets the acromion process of the scapula (shoulder blade). The main function of this joint is to allow a wide range of motion in the shoulder. However, this also makes the AC joint susceptible to injury. One of the
Shoulder slap lesion is a condition that results in pain and discomfort in the shoulder. It can be caused by overuse, injury, or age-related degeneration of the rotator cuff muscles. Fortunately, physio has been found to be an effective treatment for this condition. In this blog post we will discuss