Medial Tibial Stress Syndrome (MTSS), commonly known as “shin splints,” is a painful condition caused by overuse and is prevalent in athletes and active individuals. While it is a common condition, knowing when it is time to seek professional care can be tricky. This blog will provide you with helpful information to determine when you should be concerned about your MTSS and when it’s time to seek physiotherapy or chiropractic care.
Pain Duration and Intensity
The first way to determine if MTSS is serious is by the duration and intensity of the pain. If you are experiencing mild pain that lasts for a short amount of time, it may be manageable with rest, ice, and stretching. However, if the pain is severe and lasts for a long time, it is time to seek professional medical attention. Pain that is not managed can have severe consequences, such as stress fractures.
Location of Pain
MTSS typically affects the inside part of the shin bone and can range from a small spot to a wider area. The location of pain can determine if it’s serious or not. Pain that is limited can be manageable, but when it begins to spread and cause discomfort throughout the day, it’s time to seek medical attention.
Swelling and Inflammation
Swelling and inflammation are common side effects of MTSS. Mild swelling can be expected during the healing process, but excessive swelling, redness, and warmth in the shin could indicate an infection or stress fracture. If you experience these symptoms, it’s time to see a professional to determine an appropriate treatment plan.
Limitation of Activities
MTSS can limit your activities, such as walking, running, or jumping. While rest and ice can help, if the pain and limitation of activities continue, it’s time to seek professional medical attention. Resting is essential to a speedy recovery, but without proper treatment, MTSS can become chronic and significantly affect your quality of life.
Multiple or Recurring Injuries
If you have had MTSS before, you are at higher risk for it to happen again. Additionally, if you have multiple injuries or injuries in different areas of the body, it’s time to see a professional. Recurring injuries can indicate an underlying problem that needs to be addressed, such as muscle imbalance or a biomechanical issue.
Shin splints can be painful, but proper management can resolve it quickly, getting you back to the activities you enjoy and preventing the shin splints from progressing to further stages. However, if you encounter any of the above symptoms, it’s time to see a professional physiotherapist or chiropractor. They can help diagnose the cause of your MTSS, develop an appropriate treatment plan, and provide guidance for preventing future injuries. Remember, it’s essential to take care of your body and seek medical help when necessary. Don’t let shin splints get in the way of your active lifestyle.
