Thumb strain is a common condition that results from overuse of the hand, particularly with activities that require the gripping or grasping of objects. It can cause pain, swelling and difficulty with using the hand. If left untreated it can become a chronic condition that interferes with daily life and work. However, the good news is that this condition is preventable with proper care and attention.
In this blog post, we’ll share tips from a physiotherapist and chiropractor on what to avoid when you have thumb strain. We hope that this information will help you take better care of your hands and prevent this condition from becoming a long-term issue.
Avoid Overusing Your Hand
The first and most important tip for preventing thumb strain is to avoid overusing your hand. This means taking frequent breaks when you engage in activities that require gripping or grasping. For example, if you spend a lot of time typing on a computer or using a mouse take regular breaks to stretch your fingers and hands. This will help to prevent muscle fatigue and reduce the risk of developing thumb strain.
Don’t Ignore Pain
If you experience pain or discomfort in your thumb, don’t ignore it. Pain is an indication that something is not right and it’s important to address the issue before it becomes more severe. Don’t try to push through the pain or continue with activities that aggravate the condition. Doing so can cause further damage and may prolong your recovery time.
Avoid Repetitive or Forceful Actions
Repetitive or forceful actions can cause thumb strain, so it’s important to avoid these activities when possible. This may mean changing the way you do certain tasks or using tools or equipment that are designed to reduce the strain on your hands. For example, using an ergonomic mouse or keyboard can help to reduce the strain on your hands when using a computer.
Avoid Poor Posture
Poor posture can also contribute to the development of thumb strain. When your posture is poor, it can put excess strain on your hands and wrists, leading to pain and discomfort. To avoid this, maintain good posture when sitting or standing. Keep your shoulders relaxed, your back straight, and your head in a neutral position. This will help to reduce the strain on your hands and wrists.
Don’t Delay Treatment
Finally, don’t delay treatment if you suspect you have thumb strain. The earlier you address the issue, the easier it will be to manage and treat. A physiotherapist or chiropractor can help you develop a treatment plan that is tailored to your specific needs. This may include exercises to help strengthen the muscles in your hand and wrist, or adjustments to your posture or daily routine to reduce the strain on your hands.
Thumb strain is a common condition that can be prevented by taking proper care of your hands. By following the tips outlined in this blog post, you can reduce your risk of developing thumb strain and ensure that your hands are healthy and pain-free. Remember to avoid overusing your hand, don’t ignore pain, avoid repetitive or forceful actions, maintain good posture, and don’t delay treatment. With these simple steps, you can keep your hands in excellent condition and avoid the discomfort and inconvenience of thumb strain.
