Rib strain can be a painful and uncomfortable experience and it’s essential to know how to manage the pain and prevent further injury. The rib cage protects the vital organs in our chest cavity and provides support to our upper body. Straining the ribs can lead to shortness of breath, chest pain, and even difficulty in sleeping. In this blog post, we will discuss the common causes of rib strain, what to avoid, and the ways we can aid in the treatment of rib strains.
Avoid activities that aggravate your symptoms: If you have experienced a rib strain, it’s essential to avoid any activity that causes more pain. This may include lifting heavy objects, strenuous exercise, and even deep breaths. It’s important to listen to your body and see which movements or activities trigger discomfort and avoid them until the healing process has begun.
Consider using pain medication: Over-the-counter pain medication, such as non-steroidal anti-inflammatory drugs (NSAIDs), can help control the pain from rib strains. However, if the pain is severe or your symptoms persist, it’s best to consult with your healthcare provider to explore other pain management options.
Seek the help of a physiotherapist: A physiotherapist can recommend exercises and stretches that can help in the healing process of rib strains. It’s essential to work with a qualified physiotherapist who understands your specific condition and can create a personalized treatment plan to assist in your recovery.
Avoid straining the core muscles: Core-strengthening exercises are essential for overall health and wellness, but they can be problematic for individuals with rib strain. Avoid doing exercises that require you to rotate your torso or lift your legs, such as crunches, planks, and leg raises. These types of exercises strain the core muscles, which may exacerbate the strain on your ribs.
Increase your calcium and vitamin D intake: Calcium and vitamin D are crucial for healthy bones. If your rib strain is caused by a lack of calcium or vitamin D, your healthcare provider may recommend increasing your intake through supplements or dietary changes. Foods high in calcium include milk, cheese, and leafy greens like kale, while vitamin D sources include oily fish, egg yolks, and fortified cereals.
Rib strain can be a difficult condition to manage, but with the proper care and treatment, symptoms can be significantly reduced. Avoiding activities that cause pain, seeking the help of a physiotherapist, avoiding exercise that strains the core muscles, and increasing calcium and vitamin D intake can all aid in the healing process. Remember always to listen to your body and seek professional help if symptoms persist. If you take a proactive approach to your health, you can recover from rib strain and return to living your life pain-free.
