Deltoid ligament sprain is a common injury that occurs in the ankle joint. This type of injury can cause pain, swelling, and difficulty walking. If you’re experiencing any of these symptoms, it’s important to seek treatment as soon as possible. In this blog post, we’ll discuss two effective treatments for deltoid ligament sprains to get quick relief: seeing a physiotherapist or a chiropractor.
Physiotherapy
Physiotherapy is an effective way to treat deltoid ligament sprains. A physiotherapist will assess your injury and create a personalized treatment plan for you. This may include exercises to strengthen the muscles around the ankle joint, manual treatments, and other modalities such as ultrasound or electrical stimulation.
One of the most important benefits of seeing a physiotherapist at CARESPACE is that they can help you avoid further injury. They will teach you proper techniques for stretching and exercising your ankle joint so that you can minimize the risk of re-injury.
Chiropractic Care
Chiropractic care is another option for deltoid ligament sprains. A chiropractor will use spinal adjustments and other techniques to realign your joints and improve your overall mobility.
Chiropractors at CARESPACE also provide advice on lifestyle changes that can help speed up healing time, such as avoiding certain activities until the injury has healed completely.
Rest and Ice
In addition to seeking professional treatment, rest and ice are essential components of recovery from a deltoid ligament sprain. Resting allows your body to heal naturally without any unnecessary strain on the ankle joint.
Icing helps reduce swelling and inflammation around the affected area. You should apply ice packs for 20 minutes at a time several times per day until symptoms improve.
Compression and Elevation
Compression and elevation are two other ways to reduce swelling and inflammation. You can use a compression bandage or wrap to apply pressure to the affected area. Elevating your ankle above your heart can also help increase blood flow and reduce swelling.
Pain Medication
If you’re experiencing severe pain, over-the-counter pain medication such as ibuprofen or acetaminophen can provide temporary relief. However, it’s important not to rely on painkillers for long-term relief and instead seek professional treatment.
Deltoid ligament sprains can be painful and debilitating, but there are effective ways to get quick relief. Seeing a physiotherapist or chiropractor is an excellent first step in treating deltoid ligament sprains. Resting, icing, compressing, and elevating the affected area can also help speed up recovery time. If you’re experiencing any symptoms of a deltoid ligament sprain, don’t hesitate to seek professional treatment right away.
