Tricep tendinopathy is a commonly experienced condition that results from the overuse of the triceps tendon. The triceps tendon runs from the elbow to the upper arm bone and helps to extend the arm and stabilize the elbow joint. When overused the tendon may suffer wear and tear leading to tendinopathy. Common symptoms of tricep tendinopathy include pain, swelling, and difficulty moving the arm. In this blog post, we’ll take a closer look at the causes of tricep tendinopathy and explore some of the treatment options available to people suffering from this condition.
Overuse
One of the primary triggers of tricep tendinopathy is overuse. This can occur when individuals engage in physical activities that involve repetitive arm movements such as throwing, weightlifting, or racket sports. Overuse can put extra strain on the tendon, causing it to degenerate over time.
Age-related degeneration
As we age, our tendons lose their elasticity and become more prone to degeneration. This natural aging process can lead to tricep tendinopathy, particularly in individuals over the age of 40.
Poor posture
Poor posture can also contribute to tricep tendinopathy. When we slouch or hunch forward, we place extra strain on the tendons and muscles in our arms. This can lead to microtrauma and inflammation, which can cause tendinopathy to develop over time.
Chiropractic care
One effective treatment option for tricep tendinopathy is chiropractic care. Chiropractors use a combination of manual adjustments and other therapies to help relieve pain and inflammation in the affected area. Chiropractic care has been shown to be effective at reducing pain, improving range of motion, and promoting healing in individuals with tricep tendinopathy.
Physiotherapy
Another effective treatment option for tricep tendinopathy is physiotherapy. Physiotherapists work with patients to develop personalized exercise programs designed to reduce pain, improve range of motion, and strengthen the muscles around the affected tendon. In addition to exercise, physiotherapists may also use other modalities such as ultrasound, heat therapy, or ice therapy to help promote healing and reduce pain and inflammation.
Tricep tendinopathy is a condition that can cause significant pain and discomfort for individuals. Fortunately, there are a number of effective treatment options available, including chiropractic care and physiotherapy. By addressing the underlying causes of tendinopathy and developing a personalized treatment plan, individuals can find relief from their symptoms and improve their overall quality of life. If you are struggling with tricep tendinopathy, consider seeking out the help of a qualified healthcare professional who can guide you through the recovery process.
