Rib strains are a common occurrence among athletes, particularly those who engage in contact sports or intense physical activity that involves twisting or rotating movements. They can also occur due to repetitive strain, poor posture, or being in a car accident. Rib strains can be incredibly painful, making it difficult to perform even simple tasks such as bending down or taking a deep breath. Understanding what to avoid with rib strain is an important first step in preventing further irritation and giving your body the best chance to heal. If you are experiencing this condition and wondering what the best ways to treat rib strains are, then this comprehensive guide is for you.
How to Treat Rib Strains
Rib strains can be uncomfortable and even limiting in terms of your day-to-day routine. While they often heal on their own, there are various treatment options available to speed up the process and get you back to your normal activities. Chiropractors can help to realign your body and relieve tension in the ribcage, while massage can improve circulation and release muscle tension. Physiotherapy offers a quick way to treat rib strains with exercises that can help to strengthen the muscles surrounding the injury. However, resting too much can sometimes slow your recovery — knowing does inactivity make rib strains worse can help you strike the right balance between rest and gentle movement. It’s important to consult with a healthcare professional to determine the best course of action for your individual case and ensure proper healing. With proper care and guidance, you can alleviate discomfort and get back to your daily routine as soon as possible.
How to Relieve Pain From Rib Strains
Rib strains can cause considerable discomfort and pain, making it difficult to perform daily activities. If you’re suffering from a rib strain, there are various ways to alleviate your symptoms. Chiropractors are skilled professionals who can help restore normal motion and function to your rib and spinal joints. They can provide manual adjustments to help reduce inflammation and improve your range of motion. If you prefer a more hands-on approach, massage is another option. This type of therapy is known for its ability to increase blood flow, reduce tension, and promote relaxation. Pain can fluctuate throughout the day and even intensify during rest — understanding does rib strain hurt more at night can help you adjust your sleeping positions and find relief. Lastly, physiotherapy can also be a helpful tool to ease rib pain. A physiotherapist can assess your ribs and surrounding muscles to create a personalized plan that may include exercises, stretches, or traction. With the help of these professionals, you can experience significant relief from rib strains and start feeling better.
Who Should I See For Rib Strains
If you’re experiencing discomfort or pain in your rib cage you may be dealing with a rib strain. This type of injury can be caused by a variety of factors, including heavy lifting, sudden movements or even coughing or sneezing. Luckily, there are several healthcare professionals who can help you manage your symptoms and recover from a rib strain. Depending on your needs and preferences, you might consider seeing a chiropractor, registered massage therapist (RMT) or physiotherapist. Each of these experts can provide personalized treatment and advice to support healing and improve mobility. By consulting with a skilled and experienced healthcare professional, you can find the best care plan for your body and get back to feeling your best.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Sam Heslip, RMT, or another Kitchener RMT at CARESPACE. We are happy to listen and are here to help!
For a deeper understanding of how rib strains develop and affect the body, visit our Rib Strain page.
