Shoulder impingement syndrome is an ailment that emerges when the tendons or bursa in the shoulder are under pressure from being compressed. As a result, constant pain and discomfort in the shoulder cause difficulty in doing everyday tasks. Leaving it untreated can result in worsening pain and permanent damage. However, there are a few ways that can help ease the pain and even stop the progression of the syndrome. In this article, we will discuss how chiropractic care and physiotherapy can help treat shoulder impingement syndrome.
Chiropractic Care
Chiropractors are renowned for their expertise in diagnosing and treating musculoskeletal problems. When it comes to fixing shoulder impingement syndrome, chiropractic care can bring much-needed relief. By utilizing chiropractic spinal adjustments to improve spinal alignment, this will help the body’s overall function. For instance, when the thoracic spine is curved slightly forward, it’s challenging to lift the arm overhead. A chiropractor can adjust the thoracic spine, increase its mobility, and reduce any inflammation; thus, decreasing the shoulder pain.
Physiotherapy
Physiotherapy is another approach that can help alleviate and offer one of the best ways to treat shoulder impingement syndrome and prevent it from worsening. Physiotherapists use different techniques to lessen any inflammation, ease pain, and improve overall function. During rehabilitation, the physiotherapist creates a personalized program that usually includes stretches, exercises, and massage therapy. The exercises prescribed usually target the rotator cuff muscles which can prevent the syndrome from progressing and reduce inflammation.
Posture Correction
Posture correction is another way to help prevent worsening symptoms of shoulder impingement syndrome. Poor posture can lead to various injuries and pain, including shoulder impingement syndrome. Correcting postural imbalances usually depends on the cause of the problem. A chiropractor, for example, will identify the source causing the poor posture and offer corrective exercises, alignments, or advice on ergonomics or posture. By enhancing body mechanics and developing good habits, you can prevent the progression of the syndrome.
Lifestyle Changes
Making few lifestyle changes can go a long way in halting the progression of shoulder impingement syndrome. Simple choices like carrying heavy bags on both sides instead of one or sleeping on the unaffected side can lead to a massive difference. Little changes like this will ease the pressure and allow the tissues to heal. Additionally, knowing your limits and taking appropriate breaks during exercise or any activity that may trigger the syndrome can help prevent exacerbation and further progression.
Pain management
Relieving pain can help to prevent worsening symptoms of shoulder impingement syndrome. Pain can limit your activity levels, and by doing so will further impair the shoulder. Thus, alleviating pain can help you maintain mobility and strength routine which will help reduce inflammation and prevent further progression. Treatment options may vary and may include medications, braces, therapeutic taping, or combinations of treatments that will best address your specific needs.
Shoulder impingement syndrome is a painful condition that can have a severe impact on your overall quality of life. However, it’s essential to take steps to prevent it from worsening and continue your daily activities, so your life is not compromised. Chiropractic care, physiotherapy, posture correction, lifestyle changes, and pain management are all effective tools that can be used in the fight against shoulder impingement syndrome. By adopting these measures, you can keep the syndrome from progressing, halt deterioration, and lead a healthier, pain-free life.
