Skip to content
kitchener fitness training - Fischer-Hallman

Kitchener Personal Training

Evidence-based personal training at CARESPACE in Kitchener focuses on more than just workouts — it’s about building strength, improving mobility, and enhancing overall performance with a plan tailored specifically to you.

CALL NOW
ONLINE BOOKING

Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM

See our Kitchener locations

Why Choose CARESPACE for Personal Training in Kitchener

personal training kitchener - Fischer-Hallman

Choose Your Kitchener Personal Trainer

Simply choose the best personal trainer near you to get started and book your first appointment.

See our Kitchener Personal Training Team

Looking for trusted personal training in Kitchener?

If you’re searching for effective, personalized personal training in Kitchener, CARESPACE is here to help you reach your goals. Our certified personal trainers offer evidence-based programs tailored to your needs — whether you’re building strength, recovering from injury, improving mobility, or boosting energy and confidence. With multiple locations across Kitchener, expert support is always close by.

Personal training tailored to your goals

At CARESPACE Kitchener, personal training is about more than just workouts — it’s about helping you perform better in everyday life. Your trainer will build a custom plan based on your current fitness level, goals, and any physical limitations. Every session is focused, efficient, and designed to help you move better, feel stronger, and stay motivated over the long term.

What sets us apart is our integrated care approach. Your trainer can work alongside our in-house physiotherapists, chiropractors, massage therapists, and other health professionals to support your overall progress and well-being. Whether you’re new to training, getting back into it, or preparing for a specific goal, we’ll help you stay consistent and see measurable results.

Why choose CARESPACE for personal training in Kitchener

With so many options for personal training in Kitchener, CARESPACE offers something different — a holistic, personalized, and team-supported experience. Our trainers take the time to understand your goals and adjust your program as your fitness evolves. You get more than a workout — you get a coach and a full support team working toward your success.

We offer convenient Kitchener locations, flexible scheduling with early morning, evening, and weekend availability, and transparent pricing that makes high-quality care accessible. Whether you’re a beginner or looking to level up your performance, CARESPACE is here to support your fitness journey.

Book your personal training session in Kitchener today

Take the next step toward better strength, energy, and mobility. CARESPACE offers expert personal training in Kitchener with a plan made just for you. Book your session online or contact us to find the CARESPACE location nearest you.

Karl Olivo, Fitness Trainer in Kitchener at CARESPACE
“At CARESPACE in Kitchener, personal training is personalized. I tailor every program to the client’s goals, injuries, and lifestyle to help them move better, feel stronger, and stay motivated.”

Karl Olivo, CSCS

Fitness Trainer

BOOK NOW

Kitchener Personal Training Reviews at CARESPACE

Thousands of people have chosen CARESPACE for personal training in Kitchener that delivers real results.

Now it's easy to find Kitchener Personal Training near you

reception team - Fischer-Hallman

Live-answer Reception

Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.

Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM

You’re less than 8-minutes from CARESPACE!

BOOK NOW
Fischer-Hallman
851 Fischer-Hallman Rd Unit 201, Kitchener, ON N2M 5N8
BOOK NOW
Victoria North
1373 Victoria St N #4A, Kitchener, ON N2B 3R6
BOOK NOW
Westmount East
720 Westmount Rd E Unit 9, Kitchener, ON N2E 2M6

See all CARESPACE locations in Kitchener-Waterloo

Meet Your Personal Trainer in Kitchener

Nikki Ottaway, Fitness Trainer in Kitchener at CARESPACE

Nikki Ottaway, BSc, MSc, RKin

Kinesiologist/Fitness Trainer

Kitchener - Victoria North

Read About +
BOOK NOW
BOOK NOW
Iyanu Adebiyi, Fitness Trainer in Kitchener at CARESPACE

Iyanu Adebiyi, RKin

Kinesiologist/Fitness Trainer

Kitchener – Fischer-Hallman

Read About +
BOOK NOW
BOOK NOW
Karl Olivo, Fitness Trainer in Kitchener at CARESPACE

Karl Olivo, CSCS

Fitness Trainer

Kitchener - Westmount East

Read About +
BOOK NOW
BOOK NOW
Emily Coutts, Fitness Trainer in Kitchener at CARESPACE

Emily Coutts, BScKIN, RKin

Kinesiologist/Fitness Trainer

Kitchener - Westmount East

Read About +
BOOK NOW
BOOK NOW

Please call us at (519) 208-2273 or book online today.

Conditions treated with personal training in Kitchener

Achilles Tendinopathy
AC Joint Strain
ACL Sprain
Adductor Strain
Arthritis
Back Pain
Calf Strain
Cervical Radiculopathy
Chronic Pain
DOMS

Elbow UCL Sprain
Femoroacetabular Impingement
Frozen Shoulder Treatment 
General Muscle Aches
Glute Strain
Glute Tendinopathy
Golfer’s Elbow
Hamstring Strain
Hamstring Tendinopathy
Heel Fat Pad Syndrome

Herniated Discs
Hip Bursitis
Hip Flexor Strain
Hip Labral Tear
IT Band Syndrome
Knee Osteoarthritis
Knee Pain
Knee Sprains/Strains
LCL Sprain
Lower Back Pain

Lumbar Disc Herniation
Patellar Tendinopathy
Patellofemoral Pain Syndrome 
Piriformis/Deep Gluteal Syndrome 
Quad Strain
Rotator Cuff Tendinopathy 
Sciatica 
Shoulder Impingement Syndrome
Trapezius Strain

Frequently Asked Questions About Personal Training in Kitchener

Staying active in Kitchener during the winter is simple with CARESPACE’s personalized personal training programs. Our Kitchener clinics offer one-on-one sessions with certified personal trainers who design custom workout plans focused on your goals—whether it’s building strength, improving mobility, or boosting cardiovascular health. Training indoors means weather won’t stop your progress, and our trainers provide motivation and accountability to keep you consistent throughout the colder months. Conveniently located in Kitchener, CARESPACE’s personal training services help residents maintain fitness and wellness year-round, even during winter’s challenges.
CARESPACE in Kitchener offers beginner-friendly personal training designed to help you build confidence and strength at your own pace. Whether you’re new to exercise or returning after a break, our certified trainers create supportive, customized programs tailored to your fitness level and goals. With multiple convenient locations throughout Kitchener and flexible scheduling options, CARESPACE makes starting your fitness journey easy and accessible. We emphasize proper form, injury prevention, and gradual progress to ensure lasting results. For Kitchener residents seeking a welcoming and professional personal training environment, CARESPACE is the top choice.
At CARESPACE in Kitchener, our personal trainers design flexible workout programs tailored to fit the busy lives of working professionals. Understanding tight schedules, we offer early morning, lunchtime, and evening sessions to accommodate your availability. CARESPACE trainers focus on efficient, goal-driven workouts that maximize results in minimal time, perfect for Kitchener residents balancing work and personal life. With personalized plans, ongoing progress tracking, and accountability support, CARESPACE helps busy professionals in Kitchener stay healthy and active without compromising their demanding schedules.
Yes! CARESPACE in Kitchener offers personalized personal training programs that blend both strength and cardio for a comprehensive workout. Our certified personal trainers create customized plans tailored to your goals—whether that’s building muscle, losing weight, or boosting endurance. Each session combines functional strength exercises with cardiovascular training to improve overall fitness and health. Conveniently located across Kitchener, CARESPACE provides flexible scheduling and expert guidance to help you achieve balanced, effective results. If you’re searching for personal training that includes both strength and cardio in Kitchener, CARESPACE is your go-to option.
CARESPACE helps Kitchener residents stay consistent with personal training regardless of changing seasons. Our climate-controlled facilities provide a comfortable environment for year-round workouts, while our certified personal trainers adapt your program to fit seasonal needs and keep motivation high. Whether you prefer indoor training during cold winters or outdoor-focused sessions in the summer, CARESPACE ensures your fitness plan evolves with your goals and schedule. With multiple convenient Kitchener locations and online support options, maintaining your personal training routine is easy and accessible all year. CARESPACE is Kitchener’s trusted partner for consistent, effective fitness results no matter the season.
Yes! CARESPACE in Kitchener offers personal training services with specialists experienced in designing post-injury exercise programs. Our trainers collaborate closely with physiotherapists, chiropractors, and other health professionals to create safe, effective workouts tailored to your recovery needs. Whether you’re healing from surgery, sports injuries, or managing chronic pain, CARESPACE personal trainers customize sessions to support healing, improve strength, and prevent re-injury. Conveniently located in Kitchener, our multidisciplinary approach ensures you get expert guidance for a smooth and successful fitness recovery journey.