Kitchener Personal Training
Evidence-based personal training at CARESPACE in Kitchener focuses on more than just workouts — it’s about building strength, improving mobility, and enhancing overall performance with a plan tailored specifically to you.
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Why Choose CARESPACE for Personal Training in Kitchener
Choose Your Kitchener Personal Trainer
Simply choose the best personal trainer near you to get started and book your first appointment.
Looking for trusted personal training in Kitchener?
If you’re searching for effective, personalized personal training in Kitchener, CARESPACE is here to help you reach your goals. Our certified personal trainers offer evidence-based programs tailored to your needs — whether you’re building strength, recovering from injury, improving mobility, or boosting energy and confidence. With multiple locations across Kitchener, expert support is always close by.
Personal training tailored to your goals
At CARESPACE Kitchener, personal training is about more than just workouts — it’s about helping you perform better in everyday life. Your trainer will build a custom plan based on your current fitness level, goals, and any physical limitations. Every session is focused, efficient, and designed to help you move better, feel stronger, and stay motivated over the long term.
What sets us apart is our integrated care approach. Your trainer can work alongside our in-house physiotherapists, chiropractors, massage therapists, and other health professionals to support your overall progress and well-being. Whether you’re new to training, getting back into it, or preparing for a specific goal, we’ll help you stay consistent and see measurable results.
Why choose CARESPACE for personal training in Kitchener
With so many options for personal training in Kitchener, CARESPACE offers something different — a holistic, personalized, and team-supported experience. Our trainers take the time to understand your goals and adjust your program as your fitness evolves. You get more than a workout — you get a coach and a full support team working toward your success.
We offer convenient Kitchener locations, flexible scheduling with early morning, evening, and weekend availability, and transparent pricing that makes high-quality care accessible. Whether you’re a beginner or looking to level up your performance, CARESPACE is here to support your fitness journey.
Book your personal training session in Kitchener today
Take the next step toward better strength, energy, and mobility. CARESPACE offers expert personal training in Kitchener with a plan made just for you. Book your session online or contact us to find the CARESPACE location nearest you.
“At CARESPACE in Kitchener, personal training is personalized. I tailor every program to the client’s goals, injuries, and lifestyle to help them move better, feel stronger, and stay motivated.”
Fitness Trainer
Kitchener Personal Training Reviews at CARESPACE
Thousands of people have chosen CARESPACE for personal training in Kitchener that delivers real results.
Now it's easy to find Kitchener Personal Training near you
Live-answer Reception
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
You’re less than 8-minutes from CARESPACE!
Meet Your Personal Trainer in Kitchener
Nikki Ottaway, BSc, MSc, RKin
Kinesiologist/Fitness Trainer
Kitchener - Victoria North
Iyanu Adebiyi, RKin
Kinesiologist/Fitness Trainer
Kitchener – Fischer-Hallman
Emily Coutts, BScKIN, RKin
Kinesiologist/Fitness Trainer
Kitchener - Westmount East
See our personal trainers in Waterloo.
Please call us at (519) 208-2273 or book online today.
Conditions treated with personal training in Kitchener
Achilles Tendinopathy
AC Joint Strain
ACL Sprain
Adductor Strain
Arthritis
Back Pain
Calf Strain
Cervical Radiculopathy
Chronic Pain
DOMS
Elbow UCL Sprain
Femoroacetabular Impingement
Frozen Shoulder Treatment
General Muscle Aches
Glute Strain
Glute Tendinopathy
Golfer’s Elbow
Hamstring Strain
Hamstring Tendinopathy
Heel Fat Pad Syndrome
Herniated Discs
Hip Bursitis
Hip Flexor Strain
Hip Labral Tear
IT Band Syndrome
Knee Osteoarthritis
Knee Pain
Knee Sprains/Strains
LCL Sprain
Lower Back Pain
Lumbar Disc Herniation
Patellar Tendinopathy
Patellofemoral Pain Syndrome
Piriformis/Deep Gluteal Syndrome
Quad Strain
Rotator Cuff Tendinopathy
Sciatica
Shoulder Impingement Syndrome
Trapezius Strain
Frequently Asked Questions About Personal Training in Kitchener
You can find professional personal training in Kitchener at CARESPACE. Our certified personal trainers work with people of all fitness levels to create personalized workout plans that help you build strength, improve endurance, and reach your health goals. Whether you’re new to fitness or looking to enhance your athletic performance, our in Kitchener will design a plan that fits your lifestyle and keeps you motivated. Our Kitchener locations are conveniently accessible, making it easy to start your fitness journey.
People work with personal trainers to help with weight loss, muscle building, improving cardiovascular fitness, and enhancing athletic performance. Personal training is also used to support injury prevention and recovery, especially for people returning to activity after time off. Our personal trainers in Kitchener tailor each workout to your specific goals, whether you’re preparing for a sport, managing stress through exercise, or simply looking to feel healthier and stronger in your daily life.
Your first personal training session at CARESPACE starts with a fitness assessment and a conversation about your goals, lifestyle, and any injuries or limitations. From there, your personal trainer designs a workout plan that fits your fitness level and helps you move safely toward your goals. The first session usually includes guided exercises, mobility work, and coaching on proper form to ensure a safe and effective start. Our Kitchener personal training team helps make your first session welcoming, motivating, and tailored to your needs.
Yes, CARESPACE offers flexible personal training sessions in Kitchener, including evening and weekend availability. We understand that your schedule may be busy, so we make it easy to find a training time that works for you. Whether you prefer to work out after work or on a weekend morning, our personal trainers are here to help you stay on track with your fitness goals. You can view available times online or contact our clinic directly to book a convenient session.
Absolutely. At CARESPACE, personal training is part of our integrated health and wellness approach. Many clients combine personal training with services like chiropractic care, massage, nutrition coaching, physiotherapy, and mental performance consulting. This collaborative care model helps you address all aspects of your fitness and health, whether you’re recovering from an injury, improving strength, or managing stress. Our Kitchener personal training team works together to build a plan that helps you feel your best, both physically and mentally.
Booking your personal training session is simple with CARESPACE. You can schedule a session online anytime or call our clinic to speak with our team. We offer a range of appointment times, including evenings and weekends, to fit your schedule. Whether you’re starting personal training for the first time or continuing your fitness journey, our Kitchener personal trainers are here to support your progress. Book today and take the first step toward reaching your fitness goals.