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Articles for Your Health and Wellness

Can Dehydration Make Arthritis Worse?

Can Dehydration Make Arthritis Worse?

Arthritis, a condition affecting millions worldwide, brings with it a myriad of challenges, from joint pain to decreased mobility. While the causes of arthritis are multifaceted, one often overlooked factor is dehydration. In this article, we delve into the relationship between dehydration and arthritis, exploring how staying hydrated is crucial

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How Do You Know if You Have a Rotator Cuff Tear?

How Do You Know if You Have a Rotator Cuff Tear?

If you are experiencing shoulder pain and weakness, it could be a sign of a rotator cuff tear. The rotator cuff is a group of muscles and tendons that attach your shoulder blade to your upper arm bone and help lift and rotate your arm, playing a key role in

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Exercise Your Mind - Neuroplasticity in Motion

Exercise Your Mind – Neuroplasticity in Motion

Growing up, I was fascinated by how mental health struggles, often dismissed or misunderstood, could be seen inside the human brain. Our society has improved in the last 15 years, but there used to be an abundance of dismissive messaging about mental health. Coming from a Middle Eastern background, the

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Vitamin B12 Deficiency

Vitamin B12 Deficiency – Symptoms, Treatments, Recovery and more…

Understanding Vitamin B12 Deficiency  Vitamin B12 deficiency is a common but often overlooked condition that can lead to a wide range of physical and neurological symptoms. Vitamin B12, also known as cobalamin, is an essential nutrient that plays a critical role in red blood cell production, nerve function, and DNA

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Angina

Angina – Symptoms, Treatments, Recovery and more…

Understanding Angina  Angina, or angina pectoris, is a type of chest pain that occurs when the heart muscle does not receive enough oxygen-rich blood. It is often a symptom of coronary artery disease (CAD), a condition where the arteries supplying the heart become narrowed due to plaque buildup. This lack

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Stasis Dermatitis Anatomy

Stasis Dermatitis – Symptoms, Treatments, Recovery and more…

Understanding Stasis Dermatitis  Stasis dermatitis is a chronic inflammatory skin condition that occurs primarily on the lower legs and is associated with poor circulation and venous insufficiency. This condition arises when the veins in the legs fail to efficiently return blood to the heart, leading to blood pooling and increased

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Shingles

Shingles – Symptoms, Treatments, Recovery and more…

Understanding Shingles  Shingles, medically known as herpes zoster, is a viral infection caused by the reactivation of the varicella-zoster virus, the same virus responsible for chickenpox. After a person recovers from chickenpox, the virus remains dormant in nerve tissue near the spinal cord and brain. Years or even decades later,

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Restless Leg Syndrome

Restless Leg Syndrome – Symptoms, Treatments, Recovery and more…

Understanding Restless Leg Syndrome  Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological sensory-motor disorder characterized by an uncontrollable urge to move the legs, usually accompanied by uncomfortable sensations such as tingling, crawling, itching, or aching. These symptoms typically worsen during periods of rest or inactivity, particularly

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Pudendal Nerve Pain

Pudendal Nerve Pain – Symptoms, Treatments, Recovery and more…

Understanding Pudendal Nerve Pain  Pudendal nerve pain, also known as pudendal neuralgia or pudendal nerve impingement, is a chronic pain condition resulting from irritation, compression, or damage to the pudendal nerve. This nerve is a key component of the pelvic region’s nervous system, responsible for sensation and motor control of

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