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Articles for Your Health and Wellness

What Causes Knee Bursitis - Blog

What Causes Knee Bursitis

Knee pain is common but not all knee pain is created equal. Among potential injury and conditions knee bursitis is one that can derail your daily activities. Knee bursitis occurs when the bursae, the small fluid-filled sacs that act as cushions between your bones and soft tissues in your joint,

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Foods to Improve Fertility - Blog

Foods to Improve Fertility

Fertility is the ability to conceive a child. However, for some couples it may seem that pregnancy is not possible. Infertility can be caused by a number of factors, including genetics, health conditions and lifestyle factors. However, there are things that can be done to increase the chances of successful

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What Causes Knee Osteoarthritis - Blog

What Causes Knee Osteoarthritis

Knee osteoarthritis is a common condition that affects millions of people worldwide. It is a degenerative disease that slowly wears away the cartilage in the knee joint, causing pain, stiffness and swelling. While there are many factors that can contribute to the development of knee osteoarthritis and understanding the root

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Different Causes of Low Mood - Blog

Different Causes of Low Mood and Depression

Everyone experiences low mood and depression at some point in their lives. It is a natural part of the human experience. However, some people find themselves stuck in low moods for prolonged periods. Low mood and depression can make life feel unenjoyable, making it difficult to carry out everyday tasks.

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3 Tips for How to Stretch - Blog

3 Tips for How to Stretch

Whether you are an elite athlete, starting a new gym routine, working with a personal trainer, or just stiff from being less active, everyone needs to stretch. It can be hard to know exactly what to stretch, or how, and there are so many different ways to go about it.

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What Causes Hip Labral Tears - Blog

What Causes Hip Labral Tears

A hip labral tear is a common injury that affects millions of people worldwide. It is a condition characterized by damage to the labrum the cartilage that surrounds the rim of the hip joint. Hip labral tears can be triggered by a variety of factors, including trauma, repetitive motion, and

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Diet Recommendations for Chrons Disease - Blog

Diet Recommendations for Crohn’s Disease

Living with Crohn’s Disease can be quite challenging. Even though it’s a chronic disease you can manage the symptoms effectively by following a proper diet, managing stress and understanding your triggers. In this blog post, we’ll be discussing some crucial points about the diet for Crohn’s Disease. We’ll also explore

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Irritable Bowel Syndrome Symptoms - Blog

Irritable Bowel Syndrome Symptoms

Irritable Bowel Syndrome (IBS) is a digestive disorder that affects millions of people worldwide. This condition can cause a range of uncomfortable symptoms including abdominal pain, bloating, diarrhea and constipation. While the causes of IBS are not fully understood, there are several ways to manage and reduce symptoms. In this

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6 Reasons You Should Lift Weights - Blog

6 Reasons You Should Lift Weights

I’m sure lifting weights is not the first thing that comes to mind when you think about improving your health. Weightlifting doesn’t have to look like huge muscles and crazy movements. When you simplify it and work with a personal trainer to reach your health goals, it can be incredibly

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How to Treat Lumbar Disc Herniation - Blog

How to Treat Lumbar Disc Herniation

Herniated discs can occur anywhere in your spine, but the lumbar region is the most commonly affected area. Lumbar disc herniation can lead to lower back pain, leg pain, and weakness in the legs, making it challenging to perform daily activities. Luckily, several treatment options can help you alleviate pain,

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